{"id":12438,"date":"2024-01-11T19:08:11","date_gmt":"2024-01-11T18:08:11","guid":{"rendered":"https:\/\/qlx.now\/?post_type=books&#038;p=12438"},"modified":"2025-07-06T11:31:00","modified_gmt":"2025-07-06T09:31:00","slug":"atomic-habits","status":"publish","type":"books","link":"https:\/\/www.qlx.now\/nl\/books\/atomic-habits\/","title":{"rendered":"Atomische gewoonten"},"content":{"rendered":"<p>Atomic Habits van James Clear is een boek dat de kracht onderzoekt van kleine, consistente veranderingen in onze dagelijkse gewoontes om opmerkelijke resultaten te bereiken. Het benadrukt het belang van het opbouwen van goede gewoontes en het doorbreken van slechte gewoontes door te focussen op kleine gedragsveranderingen.<\/p>\n<p>Het boek biedt strategie\u00ebn voor gewoontevorming, gebaseerd op wetenschappelijk onderzoek en voorbeelden uit de praktijk.<\/p>\n<p>James Clear pleit ervoor om te focussen op systemen in plaats van op doelen en laat zien hoe het samengestelde effect van kleine gewoonten kan leiden tot aanzienlijke persoonlijke en professionele groei.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Atomic Habits by James Clear is a book that explores the power of small, consistent changes in our daily habits to achieve remarkable results. It emphasizes the importance of building good habits and breaking bad ones by focusing on tiny behavioral changes. The book provides strategies for habit formation, drawing on scientific research and real-life [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22042,"comment_status":"closed","ping_status":"closed","template":"","challenge-type":[],"target-audience":[],"personal-growth-topics":[],"personal-growth-categories":[125,127],"class_list":["post-12438","books","type-books","status-publish","has-post-thumbnail","hentry","personal-growth-categories-mind","personal-growth-categories-productivity"],"_links":{"self":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/books\/12438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/books"}],"about":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/types\/books"}],"author":[{"embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/comments?post=12438"}],"version-history":[{"count":2,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/books\/12438\/revisions"}],"predecessor-version":[{"id":36973,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/books\/12438\/revisions\/36973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/media\/22042"}],"wp:attachment":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/media?parent=12438"}],"wp:term":[{"taxonomy":"challenge-type","embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/challenge-type?post=12438"},{"taxonomy":"target-audience","embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/target-audience?post=12438"},{"taxonomy":"personal-growth-topics","embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/personal-growth-topics?post=12438"},{"taxonomy":"personal-growth-categories","embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/personal-growth-categories?post=12438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}