{"id":32872,"date":"2024-10-03T18:20:47","date_gmt":"2024-10-03T16:20:47","guid":{"rendered":"https:\/\/www.qlx.now\/?post_type=case-studies&#038;p=32872"},"modified":"2024-10-10T10:38:11","modified_gmt":"2024-10-10T08:38:11","slug":"enhancing-athletic-performance-by-understanding-the-human-system","status":"publish","type":"case-studies","link":"https:\/\/www.qlx.now\/nl\/case-studies\/enhancing-athletic-performance-by-understanding-the-human-system\/","title":{"rendered":"Atletische prestaties verbeteren door het menselijk systeem te begrijpen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32872\" class=\"elementor elementor-32872\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"case-studies\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba59013 e-flex e-con-boxed e-con e-parent\" data-id=\"ba59013\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07294d5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"07294d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg996\" xml:space=\"preserve\" width=\"682.66669\" height=\"682.66669\" viewBox=\"0 0 682.66669 682.66669\"><defs id=\"defs1000\"><clipPath clipPathUnits=\"userSpaceOnUse\" id=\"clipPath1010\"><path d=\"M 0,512 H 512 V 0 H 0 Z\" id=\"path1008\"><\/path><\/clipPath><\/defs><g id=\"g1002\" transform=\"matrix(1.3333333,0,0,-1.3333333,0,682.66667)\"><g id=\"g1004\"><g id=\"g1006\" clip-path=\"url(#clipPath1010)\"><g id=\"g1012\" transform=\"translate(355.9658,224.0835)\"><path d=\"m 0,0 c -13.032,0.01 -26.697,-3.042 -39.574,-8.753 -22.433,-9.957 -42.474,-27.992 -52.65,-52.038 -4.068,-9.604 -14.73,-33.443 -4.047,-55.849 2.743,-5.762 6.48,-10.767 10.911,-15.107 12.898,-12.646 31.769,-19.748 49.781,-24.119 27.132,-6.572 56.189,-9.178 83.104,-3.093 8.623,1.951 17.018,4.786 25.062,8.669 33.187,16.031 57.835,53.513 50.134,89.634 -1.316,6.157 -3.417,11.929 -6.118,17.402 -12.03,24.357 -36.014,42.787 -55.776,62.576 -5.124,5.139 -10.02,10.466 -14.71,15.958 -11.718,13.685 -22.183,28.408 -31.769,43.753 -9.42,15.034 -18.002,30.671 -26.128,46.525 -4.182,8.15 -8.25,16.363 -12.246,24.576 -7.62,15.657 -15.093,31.501 -23.644,46.66 -5.91,10.466 -12.35,20.61 -19.699,30.131 -17.981,23.309 -42.36,42.963 -71.075,49.182 -17.64,3.821 -37.391,1.963 -51.614,-9.178 -23.726,-18.606 -23.747,-54.945 -14.679,-83.747 11.759,-37.357 36.19,-70.987 68.135,-93.112 14.42,-9.999 30.383,-17.651 47.401,-22.25 3.519,-0.955 7.081,-1.755 10.662,-2.42 31.314,-5.814 64.679,-0.778 92.887,13.633 18.778,9.573 35.279,23.309 47.38,40.763 2.836,4.09 5.434,8.378 7.743,12.822 8.271,15.886 12.887,33.692 11.904,51.53 -1.252,22.81 -12.298,45.435 -31.045,58.413 -18.747,12.979 -45.164,14.993 -64.512,2.928 -17.266,-10.767 -25.993,-29.176 -33.488,-48.695 -4.606,-11.961 -8.757,-24.348 -14.119,-35.623 -15.135,-31.782 -42.598,-56.991 -74.813,-71.101 -5.92,-2.596 -11.987,-4.818 -18.177,-6.634 -19.617,-5.753 -40.217,-7.57 -60.578,-5.836 -21.056,1.786 -41.842,7.372 -60.994,16.312 -13.477,6.281 -26.624,14.577 -34.729,27.067 -8.106,12.48 -9.99,29.944 -1.294,42.019 9.451,13.124 28.829,16.083 43.798,10.03 14.969,-6.053 25.993,-19.218 33.964,-33.298 10.776,-19.031 16.935,-40.315 19.255,-62.13 1.521,-14.183 1.418,-28.573 -0.104,-42.714 -0.011,-0.063 -0.011,-0.115 -0.021,-0.177 -3.872,-35.851 -16.314,-70.291 -31.955,-102.757 -6.533,-13.56 -13.686,-26.965 -17.62,-41.5 -3.933,-14.526 -4.368,-30.629 2.298,-44.117 10.197,-20.63 34.586,-30.535 57.504,-31.833 23.044,-1.308 45.372,4.298 66.014,14.401 19.782,9.687 38.021,23.506 53.881,39.35 4.896,4.891 9.565,9.978 13.974,15.19 15.331,18.098 28.779,38.572 34.078,61.715 3.479,15.149 2.982,31.615 -2.266,46.089 -2.754,7.652 -6.843,14.744 -12.361,20.807 -16.501,18.097 -41.169,23.465 -66.334,24.67 -9.451,0.446 -18.964,0.311 -28.135,0.041 -23.023,-0.685 -46.056,-1.37 -69.078,-2.056 -43.498,-1.297 -86.986,-2.595 -130.484,-3.893\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path1014\"><\/path><\/g><g id=\"g1016\" transform=\"translate(425.8301,357.4604)\"><path d=\"m 0,0 h 0.011 c 0.01,0 0.02,0 0.02,-0.01\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:butt;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path1018\"><\/path><\/g><g id=\"g1020\" transform=\"translate(226.2842,246.7295)\"><path d=\"m 0,0 c -31.28,-41.318 -56.048,-50.137 -73.83,-49.319 -18.814,0.865 -29.175,12.487 -50.524,7.122 -3.168,-0.796 -25.906,-6.904 -36.553,-28.833 -1.991,-4.1 -6.444,-14.694 -4.92,-27.633 3.791,-32.199 41.064,-48.986 47.721,-51.811 31.019,-13.16 66.482,-7.044 91.199,9.45 19.502,13.014 19.774,25.379 39.269,49.49 14.108,17.447 37.683,40.561 77.757,60.124\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:butt;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path1022\"><\/path><\/g><g id=\"g1024\" transform=\"translate(263.8838,17.7896)\"><path d=\"m 0,0 c -1.933,0.758 -3.844,1.571 -5.731,2.44 -33.561,15.45 -58.674,48.114 -65.051,84.588 -4.451,25.417 -0.248,51.571 6.066,76.583 4.833,19.143 11.109,43.962 29.492,68.64 23.155,31.082 36.001,22.311 75.689,63.698 9.06,9.448 16.714,20.491 27.298,28.363 29.063,21.619 83.676,25.796 114.35,5.283 16.421,-10.981 28.843,-33.817 24.191,-53.772 -3.912,-16.778 -17.372,-26.049 -32.743,-31.414 -28.665,-10.003 -47.209,5.184 -65.206,-7.303 -10.536,-7.311 -14.574,-20.205 -16.272,-30.817\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path1026\"><\/path><\/g><g id=\"g1028\" transform=\"translate(502,239.377)\"><path d=\"m 0,0 c -1.936,-16.568 -10.081,-31.055 -19.313,-44.597 -15.575,-22.844 -34.607,-46.033 -64.198,-48.399 -8.61,-0.689 -16.992,0.526 -24.695,3.377 -18.321,6.782 -27.44,21.165 -30.041,25.386 -13.228,21.463 -8.922,43.77 -7.786,48.934 5.376,0.079 13.115,-0.503 21.348,-3.96 34.579,-14.52 45.047,-66.507 42.956,-103.204 -0.943,-16.548 -10.896,-64.274 -55.754,-91.026 -3.968,-2.366 -8.08,-4.47 -12.307,-6.311\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path1030\"><\/path><\/g><g id=\"g1032\" transform=\"translate(318.2197,10)\"><path d=\"m 0,0 c 0,-5.523 -4.477,-10 -10,-10 -5.522,0 -10,4.477 -10,10 0,5.523 4.478,10 10,10 C -4.477,10 0,5.523 0,0\" style=\"fill:#000000;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path1034\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92bae45 elementor-widget elementor-widget-heading\" data-id=\"92bae45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The case<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d12721 elementor-widget elementor-widget-text-editor\" data-id=\"9d12721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alex is a world-class triathlete. His goal is to stay focused during races and avoid energy loss. However, Alex often falls back into old habits. He worries about things he can&#8217;t control during competitions. These worries drain his energy and slow him down.<\/p><p>The conflict escalates when Alex&#8217;s negative thoughts become overwhelming. He doubts his abilities and feels pressured. During races, he often considers quitting, even when he&#8217;s still in a good position.<\/p><p>As the stakes rise, Alex&#8217;s performance is at risk. He struggles to find a way to manage his doubts. The pressure is intense, and the outcome of his races hangs in the balance.<\/p><p>Desperate for a solution, Alex seeks our guidance. He wants to overcome his mental blocks and perform at his best.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6a17e elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"fa6a17e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-yin-yang\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThis challenge presents an opportunity for Alex to understand how his thoughts, emotions, and past experiences influence his behavior, and how greater self-awareness and emotional control can help him perform at his best.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3159805 e-flex e-con-boxed e-con e-parent\" data-id=\"3159805\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be9340c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"be9340c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg1173\" xml:space=\"preserve\" width=\"682.66669\" height=\"682.66669\" viewBox=\"0 0 682.66669 682.66669\"><defs id=\"defs1177\"><clipPath clipPathUnits=\"userSpaceOnUse\" id=\"clipPath1187\"><path d=\"M 0,512 H 512 V 0 H 0 Z\" id=\"path1185\"><\/path><\/clipPath><\/defs><g id=\"g1179\" transform=\"matrix(1.3333333,0,0,-1.3333333,0,682.66667)\"><g id=\"g1181\"><g id=\"g1183\" clip-path=\"url(#clipPath1187)\"><g id=\"g1189\" transform=\"translate(387.8018,443.417)\"><path d=\"m 0,0 c 0,-33.614 -27.273,-60.863 -60.917,-60.863 -33.644,0 -60.917,27.249 -60.917,60.863 0,33.614 27.273,60.863 60.917,60.863 C -27.273,60.863 0,33.614 0,0 Z\" style=\"fill:none;stroke:#000000;stroke-width:15;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path1191\"><\/path><\/g><g id=\"g1193\" transform=\"translate(504.5,317.5879)\"><path d=\"m 0,0 c 0,-33.614 -27.273,-60.863 -60.917,-60.863 -33.644,0 -60.917,27.249 -60.917,60.863 0,33.614 27.273,60.863 60.917,60.863 C -27.273,60.863 0,33.614 0,0 Z\" style=\"fill:none;stroke:#000000;stroke-width:15;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path1195\"><\/path><\/g><g id=\"g1197\" transform=\"translate(273.6895,328.7383)\"><path d=\"m 0,0 c 0,-33.614 -27.273,-60.863 -60.917,-60.863 -33.644,0 -60.917,27.249 -60.917,60.863 0,33.614 27.273,60.863 60.917,60.863 C -27.273,60.863 0,33.614 0,0 Z\" style=\"fill:none;stroke:#000000;stroke-width:15;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path1199\"><\/path><\/g><g id=\"g1201\" transform=\"translate(126.7783,365.0518)\"><path d=\"m 0,0 c -7.524,-25.083 -30.807,-43.361 -58.361,-43.361 -33.644,0 -60.917,27.249 -60.917,60.863 0,33.614 27.273,60.863 60.917,60.863 27.553,0 50.834,-18.276 58.36,-43.357\" style=\"fill:none;stroke:#000000;stroke-width:15;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path1203\"><\/path><\/g><g id=\"g1205\" transform=\"translate(504.5,68.583)\"><path d=\"m 0,0 c 0,-33.614 -27.273,-60.863 -60.917,-60.863 -33.644,0 -60.917,27.249 -60.917,60.863 0,33.614 27.273,60.863 60.917,60.863 C -27.273,60.863 0,33.614 0,0 Z\" style=\"fill:none;stroke:#000000;stroke-width:15;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path1207\"><\/path><\/g><g id=\"g1209\" transform=\"translate(186.1201,96.6777)\"><path d=\"m 0,0 c 0,-33.614 -27.274,-60.864 -60.918,-60.864 -33.644,0 -60.917,27.25 -60.917,60.864 0,33.613 27.273,60.863 60.917,60.863 C -27.274,60.863 0,33.613 0,0 Z\" style=\"fill:none;stroke:#000000;stroke-width:15;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path1211\"><\/path><\/g><g id=\"g1213\" transform=\"translate(374.4004,156.499)\"><path d=\"m 0,0 c 0,-33.614 -27.273,-60.863 -60.917,-60.863 -33.644,0 -60.917,27.249 -60.917,60.863 0,33.614 27.273,60.863 60.917,60.863 C -27.273,60.863 0,33.614 0,0 Z\" style=\"fill:none;stroke:#000000;stroke-width:15;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-dasharray:none;stroke-opacity:1\" id=\"path1215\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e43c7c elementor-widget elementor-widget-heading\" data-id=\"6e43c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The principles<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bbf413 elementor-widget elementor-widget-text-editor\" data-id=\"4bbf413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>What is the nature of the current situation?<\/h4><p>Alex&#8217;s current mental state and behaviors reveal significant challenges in managing his thoughts and emotions during races.<\/p><p>These factors are impacting his performance and overall well-being:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78f994b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"78f994b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bolt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Beliefs: Alex believes that he and his performance is not enough. He doubts his abilities, feeling pressure to perform well.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bolt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feelings: He feels worried and overwhelmed by negative thoughts and self-doubt, which drain his energy.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bolt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Thoughts: Alex often thinks about things he cannot control during races, such as potential future problems or past regrets.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bolt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Current behavior: During races, Alex is distracted by his worries, which slows him down and often leads him to quit.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27bc5c2 elementor-widget elementor-widget-text-editor\" data-id=\"27bc5c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The current situation can be pictured as such:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4053323 elementor-widget elementor-widget-image\" data-id=\"4053323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Case Study Athlete Before\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMwMDMsInVybCI6Imh0dHBzOlwvXC93d3cucWx4Lm5vd1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTBcL0Nhc2UtU3R1ZHktQXRobGV0ZS1CZWZvcmUucG5nIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before.png\" class=\"attachment-full size-full wp-image-33003\" alt=\"\" srcset=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before.png 1920w, https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before-300x169.png 300w, https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before-1024x576.png 1024w, https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before-768x432.png 768w, https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before-1536x864.png 1536w, https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before-624x351.png 624w, https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3002b elementor-widget elementor-widget-text-editor\" data-id=\"3f3002b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>What are the fundamental principles that are at play?<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d40c095 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"d40c095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 511.995 511.995\" width=\"512\"><g><path d=\"m363.689 94.155c.97 0 1.956-.189 2.906-.589l140.808-59.268c3.818-1.607 5.61-6.005 4.003-9.822-1.607-3.818-6.002-5.61-9.822-4.004l-140.808 59.268c-3.818 1.607-5.61 6.005-4.003 9.822 1.207 2.869 3.988 4.593 6.916 4.593z\"><\/path><path d=\"m507.403 345.432-155.067-65.271-17.213-29.502 167.586 41.052c.6.147 1.2.218 1.791.218 3.374 0 6.44-2.294 7.279-5.718.985-4.022-1.477-8.083-5.5-9.068l-181.667-44.502-10.673-18.294 189.908 16.47c.221.02.439.028.657.028 3.849 0 7.125-2.946 7.463-6.852.357-4.127-2.697-7.763-6.824-8.12l-200.456-17.385-9.576-16.413 210.032-18.216c4.127-.357 7.182-3.993 6.824-8.12s-3.998-7.183-8.12-6.823l-217.097 18.829-5.807-9.954 225.337-55.2c4.023-.985 6.485-5.046 5.5-9.068-.985-4.023-5.045-6.491-9.069-5.5l-229.651 56.257-5.313-9.107 67.745-28.515c3.818-1.607 5.61-6.005 4.003-9.822-1.607-3.818-6.003-5.612-9.822-4.003l-69.549 29.274-40.048-68.642c-3.201-5.487-8.89-8.772-15.234-8.811-.037 0-.074-.006-.111-.006-.035 0-.068.005-.103.005-6.35.034-12.045 3.321-15.248 8.811l-73.452 125.895-87.93-55.795c-3.5-2.222-8.133-1.184-10.351 2.314-2.219 3.498-1.183 8.132 2.314 10.352l88.402 56.094-57.684 98.868c-2.087 3.577-.879 8.17 2.698 10.258 3.578 2.086 8.17.88 10.258-2.699l58.007-99.423 75.588 31.817v1.002c0 4.143 3.358 7.5 7.5 7.5 2.391 0 4.516-1.123 5.89-2.866l131.285 55.26 52.174 89.426c.529.907.389 1.767.259 2.197-.131.432-.491 1.226-1.434 1.687l-79.184 38.739c-3.721 1.82-5.261 6.313-3.441 10.033 1.301 2.66 3.968 4.206 6.742 4.206 1.106 0 2.23-.246 3.291-.765l79.182-38.737c4.421-2.163 7.774-6.105 9.199-10.816 1.425-4.71.82-9.85-1.66-14.1l-42.111-72.178 136.662 57.524c.95.4 1.937.59 2.906.59 2.928 0 5.709-1.725 6.916-4.593 1.607-3.817-.185-8.215-4.003-9.822zm-309.122-277.463c1.307 2.201 3.701 3.681 6.447 3.681 2.744 0 5.136-1.478 6.444-3.676l35.008 60.003-33.952 14.291v-6.117c0-4.143-3.358-7.5-7.5-7.5s-7.5 3.357-7.5 7.5v12c0 .143.013.282.021.422l-60.966 25.661zm13.947 153.218v-1.038c0-4.143-3.358-7.5-7.5-7.5-2.404 0-4.537 1.135-5.91 2.893l-61.005-25.678 115.991-48.822 75.514 129.429z\"><\/path><path d=\"m283.208 439.017-70.98 34.725v-1.592c0-4.143-3.358-7.5-7.5-7.5s-7.5 3.357-7.5 7.5v1.595l-180.679-88.39c-.944-.462-1.304-1.256-1.435-1.688-.13-.431-.271-1.29.259-2.197l31.122-53.343c2.087-3.577.879-8.17-2.699-10.258-3.577-2.086-8.169-.88-10.257 2.699l-31.122 53.343c-2.48 4.25-3.085 9.39-1.66 14.1 1.425 4.711 4.778 8.653 9.2 10.817l186.96 91.463c2.481 1.214 5.145 1.82 7.808 1.82s5.328-.606 7.809-1.82l77.266-37.8c3.721-1.82 5.261-6.313 3.441-10.033s-6.314-5.262-10.033-3.441z\"><\/path><path d=\"m197.228 316.15c0 4.143 3.358 7.5 7.5 7.5s7.5-3.357 7.5-7.5v-12c0-4.143-3.358-7.5-7.5-7.5s-7.5 3.357-7.5 7.5z\"><\/path><path d=\"m197.228 358.15c0 4.143 3.358 7.5 7.5 7.5s7.5-3.357 7.5-7.5v-12c0-4.143-3.358-7.5-7.5-7.5s-7.5 3.357-7.5 7.5z\"><\/path><path d=\"m204.728 281.65c4.142 0 7.5-3.357 7.5-7.5v-12c0-4.143-3.358-7.5-7.5-7.5s-7.5 3.357-7.5 7.5v12c0 4.142 3.358 7.5 7.5 7.5z\"><\/path><path d=\"m197.228 400.15c0 4.143 3.358 7.5 7.5 7.5s7.5-3.357 7.5-7.5v-12c0-4.143-3.358-7.5-7.5-7.5s-7.5 3.357-7.5 7.5z\"><\/path><path d=\"m204.728 170.65c-4.142 0-7.5 3.357-7.5 7.5v12c0 4.143 3.358 7.5 7.5 7.5s7.5-3.357 7.5-7.5v-12c0-4.143-3.358-7.5-7.5-7.5z\"><\/path><path d=\"m204.728 113.65c4.142 0 7.5-3.357 7.5-7.5v-12c0-4.143-3.358-7.5-7.5-7.5s-7.5 3.357-7.5 7.5v12c0 4.142 3.358 7.5 7.5 7.5z\"><\/path><path d=\"m197.228 442.15c0 4.143 3.358 7.5 7.5 7.5s7.5-3.357 7.5-7.5v-12c0-4.143-3.358-7.5-7.5-7.5s-7.5 3.357-7.5 7.5z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUnderstanding the principles at play is essential for addressing challenges at their root, rather than just fixing surface issues.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4080755 e-con-full e-flex e-con e-child\" data-id=\"4080755\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-321aa9a elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"321aa9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512.004 512.004\" width=\"512\"><g><g><path d=\"m265.027 51.559 191.442 331.587c2.583 4.474.312 10.186-4.638 11.665l-231.793 69.257c-1.84.55-3.817.419-5.568-.368l-151.726-68.158c-4.322-1.942-6.019-7.194-3.65-11.297l192.076-332.686c3.079-5.333 10.777-5.333 13.857 0z\" fill=\"#99e6fc\"><\/path><path d=\"m451.835 394.809-22.46 6.71c3.1-2.34 4.18-6.76 2.09-10.37l-188.17-325.93 7.88-13.66c3.07-5.33 10.77-5.33 13.85 0l191.44 331.59c2.59 4.47.32 10.18-4.63 11.66z\" fill=\"#62dbfb\"><\/path><path d=\"m299.323 255.981 206.959-90.217v81.391l-198.085 36.595z\" fill=\"#ffe177\"><\/path><path d=\"m171.869 291.917-162.587-18.438v-77.194l171.328 68.282-7.678 27.35\" fill=\"#f2fbff\"><\/path><path d=\"m289.969 226.713 171.804-112.056 44.509 51.107-206.959 90.217z\" fill=\"#fe646f\"><\/path><path d=\"m317.785 313.75 188.497-2.316v-64.279l-198.085 36.595z\" fill=\"#6fd7a3\"><\/path><\/g><g><path d=\"m511.877 245.795c-.752-4.072-4.666-6.77-8.737-6.012l-191.59 35.396-4.802-15.026 200.751-87.511c3.797-1.655 5.533-6.075 3.878-9.872-1.654-3.797-6.075-5.533-9.872-3.878l-199.347 86.898-5.086-15.915 167.018-108.933c3.469-2.263 4.448-6.91 2.185-10.379-2.262-3.47-6.91-4.447-10.379-2.185l-109.828 71.633-76.323-132.205c-5.712-10.273-21.139-10.27-26.849.002l-29.07 50.35c-2.071 3.587-.842 8.174 2.745 10.245s8.173.842 10.245-2.745l19.647-34.029-37.218 382.3-145.199-65.216c-.058-.026-.212-.096-.283-.315-.067-.208.012-.344.043-.398l54.502-94.403 41.854 4.746-1.087 3.402c-1.261 3.946.916 8.167 4.861 9.427 3.838 1.259 8.176-.879 9.427-4.861l16.174-50.609c1.261-3.946-.916-8.167-4.861-9.427-3.945-1.261-8.167.915-9.427 4.861l-1.115 3.49-27.092-10.797 62.224-107.779c2.071-3.587.842-8.174-2.745-10.245-3.588-2.071-8.175-.842-10.245 2.745l-63.314 109.667-122.683-48.896c-3.848-1.533-8.21.343-9.744 4.19-1.533 3.848.343 8.21 4.19 9.744l164.831 65.693-4.738 14.825-156.471-17.744c-4.116-.468-7.831 2.491-8.297 6.607-.467 4.116 2.491 7.831 6.607 8.297l95.396 10.818-51.235 88.743c-2.186 3.782-2.672 8.337-1.333 12.497 1.341 4.167 4.4 7.591 8.404 9.398l151.731 68.151c1.872.84 3.867 1.296 5.963 1.355 1.624.038 3.227-.174 4.826-.642l180.25-53.85c3.969-1.186 6.225-5.364 5.039-9.333s-5.364-6.227-9.333-5.039l-172.098 51.414 37.939-389.7 71.28 123.471-41.149 26.839-1.073-3.357c-1.261-3.945-5.479-6.122-9.427-4.861-3.945 1.261-6.122 5.481-4.861 9.427l36.16 113.145c1.252 3.982 5.588 6.12 9.427 4.861 3.945-1.261 6.122-5.481 4.861-9.427l-1.188-3.717 83.397-1.025 38.563 66.794c.036.062.121.209.029.438-.09.228-.253.276-.319.296l-17.99 5.37c-3.969 1.185-6.226 5.363-5.041 9.332 1.173 4.004 5.47 6.227 9.332 5.041l17.993-5.371c4.569-1.366 8.202-4.693 9.964-9.127 1.763-4.435 1.407-9.347-.978-13.479l-34.355-59.506 77.764-.955c4.142-.051 7.458-3.45 7.407-7.592s-3.467-7.458-7.592-7.407l-182.95 2.248-5.306-16.604 189.712-35.049c4.072-.75 6.764-4.662 6.011-8.735z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNon-judgmental awareness\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA state of accepting awareness of one's moment-to-moment experience. It involves observing thoughts, feelings, and sensations as they arise without labeling them as good or bad, trying to change them, or getting caught up in their content. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a781a06 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"a781a06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512.004 512.004\" width=\"512\"><g><g><path d=\"m265.027 51.559 191.442 331.587c2.583 4.474.312 10.186-4.638 11.665l-231.793 69.257c-1.84.55-3.817.419-5.568-.368l-151.726-68.158c-4.322-1.942-6.019-7.194-3.65-11.297l192.076-332.686c3.079-5.333 10.777-5.333 13.857 0z\" fill=\"#99e6fc\"><\/path><path d=\"m451.835 394.809-22.46 6.71c3.1-2.34 4.18-6.76 2.09-10.37l-188.17-325.93 7.88-13.66c3.07-5.33 10.77-5.33 13.85 0l191.44 331.59c2.59 4.47.32 10.18-4.63 11.66z\" fill=\"#62dbfb\"><\/path><path d=\"m299.323 255.981 206.959-90.217v81.391l-198.085 36.595z\" fill=\"#ffe177\"><\/path><path d=\"m171.869 291.917-162.587-18.438v-77.194l171.328 68.282-7.678 27.35\" fill=\"#f2fbff\"><\/path><path d=\"m289.969 226.713 171.804-112.056 44.509 51.107-206.959 90.217z\" fill=\"#fe646f\"><\/path><path d=\"m317.785 313.75 188.497-2.316v-64.279l-198.085 36.595z\" fill=\"#6fd7a3\"><\/path><\/g><g><path d=\"m511.877 245.795c-.752-4.072-4.666-6.77-8.737-6.012l-191.59 35.396-4.802-15.026 200.751-87.511c3.797-1.655 5.533-6.075 3.878-9.872-1.654-3.797-6.075-5.533-9.872-3.878l-199.347 86.898-5.086-15.915 167.018-108.933c3.469-2.263 4.448-6.91 2.185-10.379-2.262-3.47-6.91-4.447-10.379-2.185l-109.828 71.633-76.323-132.205c-5.712-10.273-21.139-10.27-26.849.002l-29.07 50.35c-2.071 3.587-.842 8.174 2.745 10.245s8.173.842 10.245-2.745l19.647-34.029-37.218 382.3-145.199-65.216c-.058-.026-.212-.096-.283-.315-.067-.208.012-.344.043-.398l54.502-94.403 41.854 4.746-1.087 3.402c-1.261 3.946.916 8.167 4.861 9.427 3.838 1.259 8.176-.879 9.427-4.861l16.174-50.609c1.261-3.946-.916-8.167-4.861-9.427-3.945-1.261-8.167.915-9.427 4.861l-1.115 3.49-27.092-10.797 62.224-107.779c2.071-3.587.842-8.174-2.745-10.245-3.588-2.071-8.175-.842-10.245 2.745l-63.314 109.667-122.683-48.896c-3.848-1.533-8.21.343-9.744 4.19-1.533 3.848.343 8.21 4.19 9.744l164.831 65.693-4.738 14.825-156.471-17.744c-4.116-.468-7.831 2.491-8.297 6.607-.467 4.116 2.491 7.831 6.607 8.297l95.396 10.818-51.235 88.743c-2.186 3.782-2.672 8.337-1.333 12.497 1.341 4.167 4.4 7.591 8.404 9.398l151.731 68.151c1.872.84 3.867 1.296 5.963 1.355 1.624.038 3.227-.174 4.826-.642l180.25-53.85c3.969-1.186 6.225-5.364 5.039-9.333s-5.364-6.227-9.333-5.039l-172.098 51.414 37.939-389.7 71.28 123.471-41.149 26.839-1.073-3.357c-1.261-3.945-5.479-6.122-9.427-4.861-3.945 1.261-6.122 5.481-4.861 9.427l36.16 113.145c1.252 3.982 5.588 6.12 9.427 4.861 3.945-1.261 6.122-5.481 4.861-9.427l-1.188-3.717 83.397-1.025 38.563 66.794c.036.062.121.209.029.438-.09.228-.253.276-.319.296l-17.99 5.37c-3.969 1.185-6.226 5.363-5.041 9.332 1.173 4.004 5.47 6.227 9.332 5.041l17.993-5.371c4.569-1.366 8.202-4.693 9.964-9.127 1.763-4.435 1.407-9.347-.978-13.479l-34.355-59.506 77.764-.955c4.142-.051 7.458-3.45 7.407-7.592s-3.467-7.458-7.592-7.407l-182.95 2.248-5.306-16.604 189.712-35.049c4.072-.75 6.764-4.662 6.011-8.735z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMind-body connection\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThe mind and body are interconnected. What you think and feel influences how your body reacts. Negative thoughts trigger physical responses like fatigue or tension, while a calm and focused mind promotes endurance and strength.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a90ecc7 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"a90ecc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512.004 512.004\" width=\"512\"><g><g><path d=\"m265.027 51.559 191.442 331.587c2.583 4.474.312 10.186-4.638 11.665l-231.793 69.257c-1.84.55-3.817.419-5.568-.368l-151.726-68.158c-4.322-1.942-6.019-7.194-3.65-11.297l192.076-332.686c3.079-5.333 10.777-5.333 13.857 0z\" fill=\"#99e6fc\"><\/path><path d=\"m451.835 394.809-22.46 6.71c3.1-2.34 4.18-6.76 2.09-10.37l-188.17-325.93 7.88-13.66c3.07-5.33 10.77-5.33 13.85 0l191.44 331.59c2.59 4.47.32 10.18-4.63 11.66z\" fill=\"#62dbfb\"><\/path><path d=\"m299.323 255.981 206.959-90.217v81.391l-198.085 36.595z\" fill=\"#ffe177\"><\/path><path d=\"m171.869 291.917-162.587-18.438v-77.194l171.328 68.282-7.678 27.35\" fill=\"#f2fbff\"><\/path><path d=\"m289.969 226.713 171.804-112.056 44.509 51.107-206.959 90.217z\" fill=\"#fe646f\"><\/path><path d=\"m317.785 313.75 188.497-2.316v-64.279l-198.085 36.595z\" fill=\"#6fd7a3\"><\/path><\/g><g><path d=\"m511.877 245.795c-.752-4.072-4.666-6.77-8.737-6.012l-191.59 35.396-4.802-15.026 200.751-87.511c3.797-1.655 5.533-6.075 3.878-9.872-1.654-3.797-6.075-5.533-9.872-3.878l-199.347 86.898-5.086-15.915 167.018-108.933c3.469-2.263 4.448-6.91 2.185-10.379-2.262-3.47-6.91-4.447-10.379-2.185l-109.828 71.633-76.323-132.205c-5.712-10.273-21.139-10.27-26.849.002l-29.07 50.35c-2.071 3.587-.842 8.174 2.745 10.245s8.173.842 10.245-2.745l19.647-34.029-37.218 382.3-145.199-65.216c-.058-.026-.212-.096-.283-.315-.067-.208.012-.344.043-.398l54.502-94.403 41.854 4.746-1.087 3.402c-1.261 3.946.916 8.167 4.861 9.427 3.838 1.259 8.176-.879 9.427-4.861l16.174-50.609c1.261-3.946-.916-8.167-4.861-9.427-3.945-1.261-8.167.915-9.427 4.861l-1.115 3.49-27.092-10.797 62.224-107.779c2.071-3.587.842-8.174-2.745-10.245-3.588-2.071-8.175-.842-10.245 2.745l-63.314 109.667-122.683-48.896c-3.848-1.533-8.21.343-9.744 4.19-1.533 3.848.343 8.21 4.19 9.744l164.831 65.693-4.738 14.825-156.471-17.744c-4.116-.468-7.831 2.491-8.297 6.607-.467 4.116 2.491 7.831 6.607 8.297l95.396 10.818-51.235 88.743c-2.186 3.782-2.672 8.337-1.333 12.497 1.341 4.167 4.4 7.591 8.404 9.398l151.731 68.151c1.872.84 3.867 1.296 5.963 1.355 1.624.038 3.227-.174 4.826-.642l180.25-53.85c3.969-1.186 6.225-5.364 5.039-9.333s-5.364-6.227-9.333-5.039l-172.098 51.414 37.939-389.7 71.28 123.471-41.149 26.839-1.073-3.357c-1.261-3.945-5.479-6.122-9.427-4.861-3.945 1.261-6.122 5.481-4.861 9.427l36.16 113.145c1.252 3.982 5.588 6.12 9.427 4.861 3.945-1.261 6.122-5.481 4.861-9.427l-1.188-3.717 83.397-1.025 38.563 66.794c.036.062.121.209.029.438-.09.228-.253.276-.319.296l-17.99 5.37c-3.969 1.185-6.226 5.363-5.041 9.332 1.173 4.004 5.47 6.227 9.332 5.041l17.993-5.371c4.569-1.366 8.202-4.693 9.964-9.127 1.763-4.435 1.407-9.347-.978-13.479l-34.355-59.506 77.764-.955c4.142-.051 7.458-3.45 7.407-7.592s-3.467-7.458-7.592-7.407l-182.95 2.248-5.306-16.604 189.712-35.049c4.072-.75 6.764-4.662 6.011-8.735z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tControl the controllables\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe should direct attention (=focused energy) towards factors within our sphere of influence, rather than worrying about elements beyond our personal control. This reduces anxiety about uncontrollable circumstances.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f512d6 ha-gb-stripe ha-gb-row ha-gb-right ha-gb-top ha-has-bg-overlay elementor-widget elementor-widget-jet-listing-grid\" data-id=\"2f512d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-3 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--14870\" data-queried-id=\"32872|WP_Post\" data-cct-slug=\"personal_growth_quotes\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:14870,&quot;posts_num&quot;:3,&quot;columns&quot;:3,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"custom_content_type\" data-listing-id=\"14870\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-288\" data-post-id=\"288\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"14870\" class=\"elementor elementor-14870\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5e0e6 e-con-full e-flex e-con e-parent\" data-id=\"ec5e0e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3aad0 elementor-absolute jedv-enabled--yes elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0c3aad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwMTM1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095ce9f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"095ce9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-quote2\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1bde9 elementor-widget elementor-widget-text-editor\" data-id=\"ce1bde9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYou may not yet be able to bring your unconscious mind activity into awareness, but it will always be reflected in the body as an emotion, and of this you can become aware.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e120e0 elementor-widget elementor-widget-text-editor\" data-id=\"4e120e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEckhart Tolle\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-294\" data-post-id=\"294\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"14870\" class=\"elementor elementor-14870\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5e0e6 e-con-full e-flex e-con e-parent\" data-id=\"ec5e0e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3aad0 elementor-absolute jedv-enabled--yes elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0c3aad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwMTM1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-885e60c elementor-widget elementor-widget-image\" data-id=\"885e60c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2023\/12\/awareness-transcends.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"awareness transcends\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjI4MDYzIiwidXJsIjoiaHR0cHM6XC9cL3d3dy5xbHgubm93XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMlwvYXdhcmVuZXNzLXRyYW5zY2VuZHMuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2023\/12\/awareness-transcends.jpg\" class=\"attachment-full size-full wp-image-28063\" alt=\"\" srcset=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2023\/12\/awareness-transcends.jpg 1200w, https:\/\/www.qlx.now\/wp-content\/uploads\/2023\/12\/awareness-transcends-300x157.jpg 300w, https:\/\/www.qlx.now\/wp-content\/uploads\/2023\/12\/awareness-transcends-1024x536.jpg 1024w, https:\/\/www.qlx.now\/wp-content\/uploads\/2023\/12\/awareness-transcends-768x402.jpg 768w, https:\/\/www.qlx.now\/wp-content\/uploads\/2023\/12\/awareness-transcends-624x327.jpg 624w, https:\/\/www.qlx.now\/wp-content\/uploads\/2023\/12\/awareness-transcends-600x314.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095ce9f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"095ce9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-quote2\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1bde9 elementor-widget elementor-widget-text-editor\" data-id=\"ce1bde9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAwareness transcends that which it is aware of.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e120e0 elementor-widget elementor-widget-text-editor\" data-id=\"4e120e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMichael A. Singer\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-322\" data-post-id=\"322\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"14870\" class=\"elementor elementor-14870\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5e0e6 e-con-full e-flex e-con e-parent\" data-id=\"ec5e0e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3aad0 elementor-absolute jedv-enabled--yes elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0c3aad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwMTM1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095ce9f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"095ce9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-quote2\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1bde9 elementor-widget elementor-widget-text-editor\" data-id=\"ce1bde9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYou cannot control the wind, but you can adjust your sails.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e120e0 elementor-widget elementor-widget-text-editor\" data-id=\"4e120e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tConfucius\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c029db e-flex e-con-boxed e-con e-parent\" data-id=\"4c029db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0e4928 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d0e4928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><g><path d=\"m444.659 260.602c-2.99-1.726-6.039-3.254-9.132-4.602 3.093-1.348 6.142-2.876 9.132-4.602 43.137-24.905 57.969-80.261 33.064-123.398s-80.261-57.969-123.398-33.064c-2.989 1.726-5.838 3.603-8.552 5.607.379-3.352.58-6.758.58-10.209.002-49.811-40.522-90.334-90.332-90.334s-90.333 40.523-90.333 90.333c0 3.452.202 6.857.58 10.209-2.714-2.004-5.562-3.881-8.552-5.607-43.136-24.904-98.492-10.072-123.397 33.065s-10.072 98.493 33.064 123.398c2.993 1.728 6.047 3.258 9.143 4.607-3.107 1.358-6.163 2.877-9.143 4.598-37.781 21.813-54.578 67.438-39.938 108.486 1.391 3.901 5.682 5.937 9.583 4.544 3.901-1.391 5.936-5.682 4.544-9.583-12.206-34.224 1.803-72.267 33.31-90.457 17.427-10.061 37.729-12.733 57.165-7.526 19.437 5.208 35.682 17.673 45.743 35.1s12.734 37.728 7.526 57.165-17.673 35.682-35.1 45.743c-31.507 18.191-71.457 11.301-94.993-16.382-2.683-3.156-7.417-3.54-10.572-.856-3.156 2.683-3.539 7.416-.856 10.572 17.655 20.766 43.007 31.777 68.767 31.777 15.428 0 31.002-3.95 45.154-12.121 2.98-1.72 5.823-3.608 8.553-5.619-.38 3.356-.582 6.766-.582 10.222 0 49.81 40.523 90.333 90.333 90.333s90.333-40.523 90.333-90.333c0-3.452-.202-6.857-.58-10.21 2.714 2.004 5.562 3.881 8.552 5.607 43.137 24.905 98.493 10.072 123.398-33.064s10.073-98.494-33.064-123.399zm-278.395 5.573c-5.468-4.04-11.388-7.477-17.701-10.205 6.232-2.701 12.177-6.111 17.706-10.189-.38 3.355-.581 6.764-.581 10.219 0 3.44.2 6.834.576 10.175zm36.061 62.421c5.455 4.046 11.381 7.489 17.678 10.238-6.3 2.75-12.228 6.195-17.686 10.243.796-6.848.779-13.71.008-20.481zm-21.637-72.596c0-41.539 33.794-75.333 75.333-75.333s75.333 33.794 75.333 75.333-33.794 75.333-75.333 75.333-75.333-33.794-75.333-75.333zm21.602-72.57c.776-6.868.755-13.763-.032-20.55 5.474 4.067 11.422 7.527 17.745 10.286-6.31 2.755-12.248 6.207-17.713 10.264zm107.462 0c-5.465-4.057-11.403-7.509-17.713-10.263 6.322-2.76 12.271-6.219 17.745-10.286-.787 6.786-.807 13.681-.032 20.549zm0 145.14c-.776 6.868-.755 13.763.032 20.55-5.474-4.067-11.422-7.527-17.745-10.286 6.31-2.755 12.248-6.207 17.713-10.264zm36.021-82.789c5.549 4.093 11.517 7.513 17.773 10.219-6.256 2.706-12.224 6.126-17.773 10.219.38-3.355.581-6.764.581-10.219s-.201-6.864-.581-10.219zm16.053-137.855c35.974-20.77 82.138-8.4 102.907 27.574s8.4 82.138-27.574 102.907c-35.973 20.769-82.138 8.4-102.907-27.574s-8.4-82.138 27.574-102.907zm-105.805-92.926c41.539 0 75.333 33.794 75.333 75.333s-33.794 75.333-75.333 75.333-75.333-33.794-75.333-75.333 33.794-75.333 75.333-75.333zm-208.712 120.5c20.77-35.974 66.934-48.344 102.907-27.574 35.973 20.769 48.343 66.933 27.574 102.907s-66.934 48.344-102.907 27.574c-35.974-20.769-48.344-66.933-27.574-102.907zm208.712 361.5c-41.539 0-75.333-33.794-75.333-75.333s33.794-75.333 75.333-75.333 75.333 33.794 75.333 75.333c.001 41.539-33.794 75.333-75.333 75.333zm208.712-120.5c-20.77 35.974-66.934 48.344-102.907 27.574-35.973-20.769-48.343-66.933-27.574-102.907s66.934-48.344 102.907-27.574c35.974 20.769 48.344 66.933 27.574 102.907z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620a77f elementor-widget elementor-widget-heading\" data-id=\"620a77f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The transformation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31effd0 elementor-widget elementor-widget-text-editor\" data-id=\"31effd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>How can these principles be applied to create a better situation?<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64c3ea6 elementor-widget elementor-widget-text-editor\" data-id=\"64c3ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We worked with Alex to practice the following during his training and races:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d735710 e-con-full e-flex e-con e-child\" data-id=\"d735710\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afab003 elementor-position-inline-start elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-mobile-position-block-start ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"afab003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512.004 512.004\" width=\"512\"><g><g><path d=\"m265.027 51.559 191.442 331.587c2.583 4.474.312 10.186-4.638 11.665l-231.793 69.257c-1.84.55-3.817.419-5.568-.368l-151.726-68.158c-4.322-1.942-6.019-7.194-3.65-11.297l192.076-332.686c3.079-5.333 10.777-5.333 13.857 0z\" fill=\"#99e6fc\"><\/path><path d=\"m451.835 394.809-22.46 6.71c3.1-2.34 4.18-6.76 2.09-10.37l-188.17-325.93 7.88-13.66c3.07-5.33 10.77-5.33 13.85 0l191.44 331.59c2.59 4.47.32 10.18-4.63 11.66z\" fill=\"#62dbfb\"><\/path><path d=\"m299.323 255.981 206.959-90.217v81.391l-198.085 36.595z\" fill=\"#ffe177\"><\/path><path d=\"m171.869 291.917-162.587-18.438v-77.194l171.328 68.282-7.678 27.35\" fill=\"#f2fbff\"><\/path><path d=\"m289.969 226.713 171.804-112.056 44.509 51.107-206.959 90.217z\" fill=\"#fe646f\"><\/path><path d=\"m317.785 313.75 188.497-2.316v-64.279l-198.085 36.595z\" fill=\"#6fd7a3\"><\/path><\/g><g><path d=\"m511.877 245.795c-.752-4.072-4.666-6.77-8.737-6.012l-191.59 35.396-4.802-15.026 200.751-87.511c3.797-1.655 5.533-6.075 3.878-9.872-1.654-3.797-6.075-5.533-9.872-3.878l-199.347 86.898-5.086-15.915 167.018-108.933c3.469-2.263 4.448-6.91 2.185-10.379-2.262-3.47-6.91-4.447-10.379-2.185l-109.828 71.633-76.323-132.205c-5.712-10.273-21.139-10.27-26.849.002l-29.07 50.35c-2.071 3.587-.842 8.174 2.745 10.245s8.173.842 10.245-2.745l19.647-34.029-37.218 382.3-145.199-65.216c-.058-.026-.212-.096-.283-.315-.067-.208.012-.344.043-.398l54.502-94.403 41.854 4.746-1.087 3.402c-1.261 3.946.916 8.167 4.861 9.427 3.838 1.259 8.176-.879 9.427-4.861l16.174-50.609c1.261-3.946-.916-8.167-4.861-9.427-3.945-1.261-8.167.915-9.427 4.861l-1.115 3.49-27.092-10.797 62.224-107.779c2.071-3.587.842-8.174-2.745-10.245-3.588-2.071-8.175-.842-10.245 2.745l-63.314 109.667-122.683-48.896c-3.848-1.533-8.21.343-9.744 4.19-1.533 3.848.343 8.21 4.19 9.744l164.831 65.693-4.738 14.825-156.471-17.744c-4.116-.468-7.831 2.491-8.297 6.607-.467 4.116 2.491 7.831 6.607 8.297l95.396 10.818-51.235 88.743c-2.186 3.782-2.672 8.337-1.333 12.497 1.341 4.167 4.4 7.591 8.404 9.398l151.731 68.151c1.872.84 3.867 1.296 5.963 1.355 1.624.038 3.227-.174 4.826-.642l180.25-53.85c3.969-1.186 6.225-5.364 5.039-9.333s-5.364-6.227-9.333-5.039l-172.098 51.414 37.939-389.7 71.28 123.471-41.149 26.839-1.073-3.357c-1.261-3.945-5.479-6.122-9.427-4.861-3.945 1.261-6.122 5.481-4.861 9.427l36.16 113.145c1.252 3.982 5.588 6.12 9.427 4.861 3.945-1.261 6.122-5.481 4.861-9.427l-1.188-3.717 83.397-1.025 38.563 66.794c.036.062.121.209.029.438-.09.228-.253.276-.319.296l-17.99 5.37c-3.969 1.185-6.226 5.363-5.041 9.332 1.173 4.004 5.47 6.227 9.332 5.041l17.993-5.371c4.569-1.366 8.202-4.693 9.964-9.127 1.763-4.435 1.407-9.347-.978-13.479l-34.355-59.506 77.764-.955c4.142-.051 7.458-3.45 7.407-7.592s-3.467-7.458-7.592-7.407l-182.95 2.248-5.306-16.604 189.712-35.049c4.072-.75 6.764-4.662 6.011-8.735z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNon-judgmental awareness\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe taught Alex to observe his thoughts and emotions during races without labeling them. By acknowledging his worries as they arose and letting them pass without judgment, Alex learned to prevent these thoughts from consuming his energy. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e004f53 elementor-position-inline-start elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-mobile-position-block-start ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"e004f53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512.004 512.004\" width=\"512\"><g><g><path d=\"m265.027 51.559 191.442 331.587c2.583 4.474.312 10.186-4.638 11.665l-231.793 69.257c-1.84.55-3.817.419-5.568-.368l-151.726-68.158c-4.322-1.942-6.019-7.194-3.65-11.297l192.076-332.686c3.079-5.333 10.777-5.333 13.857 0z\" fill=\"#99e6fc\"><\/path><path d=\"m451.835 394.809-22.46 6.71c3.1-2.34 4.18-6.76 2.09-10.37l-188.17-325.93 7.88-13.66c3.07-5.33 10.77-5.33 13.85 0l191.44 331.59c2.59 4.47.32 10.18-4.63 11.66z\" fill=\"#62dbfb\"><\/path><path d=\"m299.323 255.981 206.959-90.217v81.391l-198.085 36.595z\" fill=\"#ffe177\"><\/path><path d=\"m171.869 291.917-162.587-18.438v-77.194l171.328 68.282-7.678 27.35\" fill=\"#f2fbff\"><\/path><path d=\"m289.969 226.713 171.804-112.056 44.509 51.107-206.959 90.217z\" fill=\"#fe646f\"><\/path><path d=\"m317.785 313.75 188.497-2.316v-64.279l-198.085 36.595z\" fill=\"#6fd7a3\"><\/path><\/g><g><path d=\"m511.877 245.795c-.752-4.072-4.666-6.77-8.737-6.012l-191.59 35.396-4.802-15.026 200.751-87.511c3.797-1.655 5.533-6.075 3.878-9.872-1.654-3.797-6.075-5.533-9.872-3.878l-199.347 86.898-5.086-15.915 167.018-108.933c3.469-2.263 4.448-6.91 2.185-10.379-2.262-3.47-6.91-4.447-10.379-2.185l-109.828 71.633-76.323-132.205c-5.712-10.273-21.139-10.27-26.849.002l-29.07 50.35c-2.071 3.587-.842 8.174 2.745 10.245s8.173.842 10.245-2.745l19.647-34.029-37.218 382.3-145.199-65.216c-.058-.026-.212-.096-.283-.315-.067-.208.012-.344.043-.398l54.502-94.403 41.854 4.746-1.087 3.402c-1.261 3.946.916 8.167 4.861 9.427 3.838 1.259 8.176-.879 9.427-4.861l16.174-50.609c1.261-3.946-.916-8.167-4.861-9.427-3.945-1.261-8.167.915-9.427 4.861l-1.115 3.49-27.092-10.797 62.224-107.779c2.071-3.587.842-8.174-2.745-10.245-3.588-2.071-8.175-.842-10.245 2.745l-63.314 109.667-122.683-48.896c-3.848-1.533-8.21.343-9.744 4.19-1.533 3.848.343 8.21 4.19 9.744l164.831 65.693-4.738 14.825-156.471-17.744c-4.116-.468-7.831 2.491-8.297 6.607-.467 4.116 2.491 7.831 6.607 8.297l95.396 10.818-51.235 88.743c-2.186 3.782-2.672 8.337-1.333 12.497 1.341 4.167 4.4 7.591 8.404 9.398l151.731 68.151c1.872.84 3.867 1.296 5.963 1.355 1.624.038 3.227-.174 4.826-.642l180.25-53.85c3.969-1.186 6.225-5.364 5.039-9.333s-5.364-6.227-9.333-5.039l-172.098 51.414 37.939-389.7 71.28 123.471-41.149 26.839-1.073-3.357c-1.261-3.945-5.479-6.122-9.427-4.861-3.945 1.261-6.122 5.481-4.861 9.427l36.16 113.145c1.252 3.982 5.588 6.12 9.427 4.861 3.945-1.261 6.122-5.481 4.861-9.427l-1.188-3.717 83.397-1.025 38.563 66.794c.036.062.121.209.029.438-.09.228-.253.276-.319.296l-17.99 5.37c-3.969 1.185-6.226 5.363-5.041 9.332 1.173 4.004 5.47 6.227 9.332 5.041l17.993-5.371c4.569-1.366 8.202-4.693 9.964-9.127 1.763-4.435 1.407-9.347-.978-13.479l-34.355-59.506 77.764-.955c4.142-.051 7.458-3.45 7.407-7.592s-3.467-7.458-7.592-7.407l-182.95 2.248-5.306-16.604 189.712-35.049c4.072-.75 6.764-4.662 6.011-8.735z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMind-body connection\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe made Alex understand the impact of his thoughts on his physical state. Through visual cues and positive affirmations, he was able to reduce physical tension and fatigue.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9d44f2 elementor-position-inline-start elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-mobile-position-block-start ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"d9d44f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512.004 512.004\" width=\"512\"><g><g><path d=\"m265.027 51.559 191.442 331.587c2.583 4.474.312 10.186-4.638 11.665l-231.793 69.257c-1.84.55-3.817.419-5.568-.368l-151.726-68.158c-4.322-1.942-6.019-7.194-3.65-11.297l192.076-332.686c3.079-5.333 10.777-5.333 13.857 0z\" fill=\"#99e6fc\"><\/path><path d=\"m451.835 394.809-22.46 6.71c3.1-2.34 4.18-6.76 2.09-10.37l-188.17-325.93 7.88-13.66c3.07-5.33 10.77-5.33 13.85 0l191.44 331.59c2.59 4.47.32 10.18-4.63 11.66z\" fill=\"#62dbfb\"><\/path><path d=\"m299.323 255.981 206.959-90.217v81.391l-198.085 36.595z\" fill=\"#ffe177\"><\/path><path d=\"m171.869 291.917-162.587-18.438v-77.194l171.328 68.282-7.678 27.35\" fill=\"#f2fbff\"><\/path><path d=\"m289.969 226.713 171.804-112.056 44.509 51.107-206.959 90.217z\" fill=\"#fe646f\"><\/path><path d=\"m317.785 313.75 188.497-2.316v-64.279l-198.085 36.595z\" fill=\"#6fd7a3\"><\/path><\/g><g><path d=\"m511.877 245.795c-.752-4.072-4.666-6.77-8.737-6.012l-191.59 35.396-4.802-15.026 200.751-87.511c3.797-1.655 5.533-6.075 3.878-9.872-1.654-3.797-6.075-5.533-9.872-3.878l-199.347 86.898-5.086-15.915 167.018-108.933c3.469-2.263 4.448-6.91 2.185-10.379-2.262-3.47-6.91-4.447-10.379-2.185l-109.828 71.633-76.323-132.205c-5.712-10.273-21.139-10.27-26.849.002l-29.07 50.35c-2.071 3.587-.842 8.174 2.745 10.245s8.173.842 10.245-2.745l19.647-34.029-37.218 382.3-145.199-65.216c-.058-.026-.212-.096-.283-.315-.067-.208.012-.344.043-.398l54.502-94.403 41.854 4.746-1.087 3.402c-1.261 3.946.916 8.167 4.861 9.427 3.838 1.259 8.176-.879 9.427-4.861l16.174-50.609c1.261-3.946-.916-8.167-4.861-9.427-3.945-1.261-8.167.915-9.427 4.861l-1.115 3.49-27.092-10.797 62.224-107.779c2.071-3.587.842-8.174-2.745-10.245-3.588-2.071-8.175-.842-10.245 2.745l-63.314 109.667-122.683-48.896c-3.848-1.533-8.21.343-9.744 4.19-1.533 3.848.343 8.21 4.19 9.744l164.831 65.693-4.738 14.825-156.471-17.744c-4.116-.468-7.831 2.491-8.297 6.607-.467 4.116 2.491 7.831 6.607 8.297l95.396 10.818-51.235 88.743c-2.186 3.782-2.672 8.337-1.333 12.497 1.341 4.167 4.4 7.591 8.404 9.398l151.731 68.151c1.872.84 3.867 1.296 5.963 1.355 1.624.038 3.227-.174 4.826-.642l180.25-53.85c3.969-1.186 6.225-5.364 5.039-9.333s-5.364-6.227-9.333-5.039l-172.098 51.414 37.939-389.7 71.28 123.471-41.149 26.839-1.073-3.357c-1.261-3.945-5.479-6.122-9.427-4.861-3.945 1.261-6.122 5.481-4.861 9.427l36.16 113.145c1.252 3.982 5.588 6.12 9.427 4.861 3.945-1.261 6.122-5.481 4.861-9.427l-1.188-3.717 83.397-1.025 38.563 66.794c.036.062.121.209.029.438-.09.228-.253.276-.319.296l-17.99 5.37c-3.969 1.185-6.226 5.363-5.041 9.332 1.173 4.004 5.47 6.227 9.332 5.041l17.993-5.371c4.569-1.366 8.202-4.693 9.964-9.127 1.763-4.435 1.407-9.347-.978-13.479l-34.355-59.506 77.764-.955c4.142-.051 7.458-3.45 7.407-7.592s-3.467-7.458-7.592-7.407l-182.95 2.248-5.306-16.604 189.712-35.049c4.072-.75 6.764-4.662 6.011-8.735z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tControl the controllables\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAlex started to focus on factors within his control during races, such as his technique and pacing. He redirected his attention away from uncontrollable elements like spectators or other competitors. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-079a3a7 elementor-widget elementor-widget-text-editor\" data-id=\"079a3a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBy applying these principles, we achieved the following outcomes:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290501e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"290501e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bolt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alex implemented non-judgmental awareness, which allowed him to observe his thoughts without letting them drain his energy.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bolt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">He improved his mind-body connection, resulting in reduced physical tension and increased endurance during races.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bolt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">By focusing on controllable factors, Alex decreased his anxiety and enhanced his performance, leading to better race outcomes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bolt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The intervention helped Alex build confidence and manage his thoughts more effectively, allowing him to perform at his best.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32afbe3 elementor-widget elementor-widget-text-editor\" data-id=\"32afbe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The new situation looks like this:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c44f7 elementor-widget elementor-widget-image\" data-id=\"a4c44f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Case Study Athlete Before\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMwMDMsInVybCI6Imh0dHBzOlwvXC93d3cucWx4Lm5vd1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTBcL0Nhc2UtU3R1ZHktQXRobGV0ZS1CZWZvcmUucG5nIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before.png\" class=\"attachment-full size-full wp-image-33003\" alt=\"\" srcset=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before.png 1920w, https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before-300x169.png 300w, https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before-1024x576.png 1024w, https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before-768x432.png 768w, https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before-1536x864.png 1536w, https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before-624x351.png 624w, https:\/\/www.qlx.now\/wp-content\/uploads\/2024\/10\/Case-Study-Athlete-Before-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c679fb5 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"c679fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Line\" viewBox=\"0 0 64 64\"><path d=\"m5 60h54c1.29932-.03058 1.33038-1.9679 0-2h-6v-31.58594l1.29297 1.29297c.19531.19531.45117.29297.70703.29297.84686.03278 1.35083-1.11487.70697-1.70703.00006 0-2.99963-2.99969-2.99963-2.99969-.27863-.28094-.72418-.37183-1.08948-.21606.10596-.28705-3.34296 3.25043-3.32483 3.2157-.92676.93384.49207 2.33118 1.41406 1.41406-.00006.00006 1.29291-1.29291 1.29291-1.29291v31.58594h-12v-16.35107c2.22229 1.14642 5.06281-.63727 4.99994-3.14899.00006.00006.00006-11.49994.00006-11.49994 0-5.24207-3.3844-9.69855-8.07855-11.32867 4.90997-3.64233 2.28107-11.69727-3.92157-11.67126-8.6076.31213-8.5968 12.69397.00024 12.99994 5.51404 0 9.99988 4.48584 9.99988 10v11.5c-.03839 1.97064-2.96265 1.97253-3-.00006v-2.49994-7c0-.55225-.44775-1-1-1s-1 .44775-1 1v7c-.0144.41425.01038 20.74963-.00006 21.99994.00006.00006-3.99994.00006-3.99994.00006v-19c-.02295-1.31689-1.97833-1.31238-2 0v19h-4c-.00067-1.33862.00049-21.51379 0-22v-7c-.01849-1.30975-1.97906-1.31732-2 .00006-.00006 1.79755.00006 7.81024 0 9.49994-.03058 1.96741-2.96704 1.97308-3-.00006v-11.49994c0-3.05078 1.36523-5.89355 3.74512-7.79932 1.01355-.82855-.21161-2.36987-1.25006-1.56152-2.85687 2.28809-4.49506 5.69971-4.49506 9.36084v11.5c-.06042 2.51007 2.77521 4.29724 5.00006 3.14886-.00006.00006-.00006 16.35114-.00006 16.35114h-12v-31.58594c.57928.49683 1.37958 1.65594 2 1.58594.86121.03278 1.34052-1.11487.70697-1.70703.00006 0-2.99963-2.99969-2.99963-2.99969-.09216-.09229-.20282-.16534-.3252-.21606-.36469-.1554-.81195-.06543-1.08948.21606l-2.99969 2.99969c-.91046.93311.47626 2.33337 1.41412 1.414-.00006.00006 1.29291-1.29291 1.29291-1.29291v31.58594h-6c-.55225 0-1 .44727-1 1s.44775 1 1 1zm22.50049-49.5c.18903-5.94702 8.81091-5.94562 8.99902.00006-.18903 5.94696-8.81091 5.94556-8.99902-.00006z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUnderstanding and applying these principles transformed a negative experience into a valuable opportunity for growth. <br><br>This approach not only addressed the current situation but also lays the groundwork for handling future challenges effectively.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba2a6e4 e-flex e-con-boxed e-con e-parent\" data-id=\"ba2a6e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39309ce elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"39309ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Line_Expand\" height=\"512\" viewBox=\"0 0 64 64\" width=\"512\" data-name=\"Line Expand\"><path d=\"m62.5 22.493a19.5 19.5 0 0 0 -30.5-16.124 19.5 19.5 0 1 0 -19.443 33.683c-.036.483-.074.966-.074 1.458a19.517 19.517 0 1 0 39.034 0c0-.492-.038-.975-.074-1.458a19.522 19.522 0 0 0 11.057-17.559zm-59.994 0a18.5 18.5 0 0 1 28.64-15.485 19.478 19.478 0 0 0 -7.684 15.485c0 .492.038.975.074 1.458a19.536 19.536 0 0 0 -10.872 15.044 18.522 18.522 0 0 1 -10.164-16.502zm36.984 1a19.447 19.447 0 0 0 -14.974 0c-.018-.333-.051-.662-.051-1a18.484 18.484 0 0 1 7.535-14.877 18.484 18.484 0 0 1 7.538 14.877c0 .337-.033.666-.051.999zm-7.49 13.876a18.5 18.5 0 0 1 -7.416-12.815 18.4 18.4 0 0 1 14.832 0 18.5 18.5 0 0 1 -7.416 12.815zm8.357-12.361a18.54 18.54 0 0 1 10.043 14.441 18.408 18.408 0 0 1 -17.541-1.472 19.5 19.5 0 0 0 7.498-12.969zm-9.211 12.969a18.408 18.408 0 0 1 -17.541 1.472 18.54 18.54 0 0 1 10.038-14.441 19.5 19.5 0 0 0 7.503 12.969zm19.371 3.533a18.517 18.517 0 1 1 -37.034 0c0-.337.033-.666.051-1a19.452 19.452 0 0 0 18.466-1.894 19.452 19.452 0 0 0 18.466 1.9c.018.328.051.657.051.994zm.819-2.515a19.536 19.536 0 0 0 -10.872-15.044c.036-.483.074-.966.074-1.458a19.478 19.478 0 0 0 -7.684-15.485 18.5 18.5 0 1 1 18.482 31.987z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b8782 elementor-widget elementor-widget-heading\" data-id=\"95b8782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Takeaways and broader application<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8172165 elementor-widget elementor-widget-text-editor\" data-id=\"8172165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If we understand the fundamental principles underlying this situation, we can apply our insight far beyond public speaking, including:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec33c5f elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"ec33c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-people-arrows\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPersonal relationsihps\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe can use non-judgmental awareness to observe emotions during conflicts without reacting impulsively. This helps in resolving issues calmly.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0df9d4c elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"0df9d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-fire-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWorkplace stress\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBy focusing on controllable factors, we can manage stress and enhance productivity in high-pressure work environments.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-865efec elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"865efec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-heart-beat\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHealth and fitness\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe can apply mind-body connection principles to improve physical performance and manage stress through mindfulness and positive reinforcement.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62fca1d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"62fca1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book-reader\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAcademic challenges\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStudents can benefit from these principles by reducing anxiety during exams, focusing on study techniques, and acknowledging stress without judgment.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee3fd5 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"4ee3fd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-theatre\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEveryday life\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe can all apply these principles to manage daily stressors by staying present, focusing on what we can control, and maintaining a positive outlook.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":32873,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-32872","case-studies","type-case-studies","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/case-studies\/32872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/case-studies"}],"about":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/types\/case-studies"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/comments?post=32872"}],"version-history":[{"count":0,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/case-studies\/32872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/media\/32873"}],"wp:attachment":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/media?parent=32872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}