{"id":16031,"date":"2022-10-21T09:58:01","date_gmt":"2022-10-21T07:58:01","guid":{"rendered":"https:\/\/qlx.now\/?post_type=interventions&p=16031"},"modified":"2023-12-23T00:20:07","modified_gmt":"2023-12-22T23:20:07","slug":"how-to-deal-with-negative-emotions","status":"publish","type":"interventions","link":"https:\/\/www.qlx.now\/nl\/interventions\/how-to-deal-with-negative-emotions\/","title":{"rendered":"Omgaan met negatieve emoties"},"content":{"rendered":"\t\t
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The intervention below introduces you to a simplified version of how to deal with negative emotions. If you want more step-by-step insights into how emotions are made and how to intervene in the process, check out our Emotional Mastery experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tpremium\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Emotional Mastery<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTransform your quality of life, performance, and relationships by learning the step-by-step system to understand your emotions.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tEmotional Mastery teaches a step-by-step, science-backed framework to master your emotions. Applying these insights daily will radically<\/u> transform your quality of life experience.\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLearn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To use this Personal Growth Intervention effectively, we will look at a (very) simplified process map of how emotions are made.<\/p>

Once we understand the basics of this process, we will address where you can intervene to deal with your negative emotions.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Why do you have negative emotions?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You can find a process map of how emotions are made below. Hover over the tooltips for more information about each step. The process is also briefly outlined below the flowchart.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n \"Flowchart <\/figure>\n\n

Exteroception: input coming from the outside, through the five physical senses (smell, taste, touch, sound, sight)<\/p><\/div>\n \n \n <\/i> <\/span>\n <\/a>\n

Interoception: input coming from inside the body (from organs, tissues, hormones, immune system…)<\/p><\/div>\n \n \n <\/i> <\/span>\n <\/a>\n

Simulation: the brain has to make meaning of all this data and discern between what to focus on and what to ignore.<\/p><\/div>\n \n \n <\/i> <\/span>\n <\/a>\n

The brain creates mental models, shortcuts based on what other people do, past experiences…<\/p><\/div>\n \n \n <\/i> <\/span>\n <\/a>\n

These mental constructs increase efficiency but are often not accurate, highly personal, and run below the threshold of conscious awareness.<\/p><\/div>\n \n \n <\/i> <\/span>\n <\/a>\n

Your subjective state is the sum total of all the evaluations that your brain and body are making or have made at any given moment.<\/p><\/div>\n \n \n <\/i> <\/span>\n <\/a>\n

An overall positive evaluation leads to a positive emotional state.<\/p><\/div>\n \n \n <\/i> <\/span>\n <\/a>\n

An overall negative evaluation leads to a negative emotional state.<\/p><\/div>\n \n \n <\/i> <\/span>\n <\/a>\n

What you describe as your ‘feelings’ is your personal description of your conscious awareness of the outcome of this process.<\/p><\/div>\n \n \n <\/i> <\/span>\n <\/a>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Brief description of this process:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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