{"id":15723,"date":"2022-10-17T13:59:26","date_gmt":"2022-10-17T11:59:26","guid":{"rendered":"https:\/\/qlx.now\/?post_type=magic-moves&#038;p=15723"},"modified":"2023-03-30T16:14:05","modified_gmt":"2023-03-30T14:14:05","slug":"gratitude","status":"publish","type":"magic-moves","link":"https:\/\/www.qlx.now\/nl\/magic-moves\/gratitude\/","title":{"rendered":"Dankbaarheid uiten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15723\" class=\"elementor elementor-15723\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"magic-moves\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22158a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22158a5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e86aa6\" data-id=\"1e86aa6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1af0fe5 ha-gb-stripe ha-gb-row ha-gb-right ha-gb-top ha-has-bg-overlay elementor-widget elementor-widget-jet-listing-grid\" data-id=\"1af0fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--14870\" data-queried-id=\"15723|WP_Post\" data-cct-slug=\"personal_growth_quotes\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:14870,&quot;posts_num&quot;:1,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"custom_content_type\" data-listing-id=\"14870\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-255\" data-post-id=\"255\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"14870\" class=\"elementor elementor-14870\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5e0e6 e-con-full e-flex e-con e-parent\" data-id=\"ec5e0e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3aad0 elementor-absolute jedv-enabled--yes elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0c3aad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwMTM1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095ce9f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"095ce9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-quote2\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1bde9 elementor-widget elementor-widget-text-editor\" data-id=\"ce1bde9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe grateful mind is constantly fixed upon the best; therefore it tends to become the best; it takes the form or character of the best, and will receive the best.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e120e0 elementor-widget elementor-widget-text-editor\" data-id=\"4e120e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWallace D. Wattles\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deb4074 elementor-widget elementor-widget-text-editor\" data-id=\"deb4074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Expressing gratitude has many benefits, but it can be challenging to put into practice.<\/p><p>Feeling grateful goes far beyond just thinking about it.<\/p><p>The trick about gratitude is that you are not grateful to get anything or for anything. You are just grateful.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b68a1 elementor-widget elementor-widget-heading\" data-id=\"c1b68a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is gratitude? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c153a7a elementor-widget elementor-widget-text-editor\" data-id=\"c153a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gratitude is an emotional response of appreciation or thankfulness.<\/p><p>Gratitude is often expressed towards another person or entity. Still, it can also be extended inwards to recognize one&#8217;s blessings, good fortunes, or the wonder of just being alive.<\/p><p>Through cultivating gratitude, we can experience, appreciate and celebrate life to the fullest, and recognize even the smallest everyday accomplishments and events.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cbf2ba elementor-widget elementor-widget-heading\" data-id=\"4cbf2ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits of feeling grateful <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026f45c elementor-widget elementor-widget-text-editor\" data-id=\"026f45c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Studies have shown that individuals who regularly express gratitude are more likely to:<\/p><ul><li>experience higher levels of well-being than their peers<\/li><li>be happier, less stressed, and more optimistic overall<\/li><li>report better sleep quality<\/li><li>experience fewer physical ailments<\/li><li>have stronger relationships with friends, family members, and colleagues<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-277ee69 elementor-widget elementor-widget-heading\" data-id=\"277ee69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Thinking vs. feeling and expressing gratitude<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d53d03 elementor-widget elementor-widget-text-editor\" data-id=\"6d53d03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When we think about being grateful, we might come up with the same list each day \u2013 such as good health, having food to eat, or a roof over our heads.<\/p><p>But simply repeating these items won&#8217;t help us truly appreciate them.\u00a0<\/p><p>Moving beyond thinking about what you appreciate and actively feeling grateful is essential. Reflect deeply on the good things in your life and recognize how they are interconnected. Be patient and keep at it until feeling grateful becomes a habit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f3943d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2f3943d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee88f13\" data-id=\"ee88f13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c721aa4 elementor-widget elementor-widget-image\" data-id=\"c721aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Move-Gratitude.jpg\" class=\"attachment-large size-large wp-image-21197\" alt=\"You can be grateful just to be alive. You don&#039;t have to be grateful for something.\" srcset=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Move-Gratitude.jpg 800w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Move-Gratitude-300x300.jpg 300w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Move-Gratitude-150x150.jpg 150w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Move-Gratitude-768x768.jpg 768w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Move-Gratitude-624x624.jpg 624w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Move-Gratitude-600x600.jpg 600w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Move-Gratitude-100x100.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">You can be grateful just to be alive. You don't have to be grateful for something.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7d03f75\" data-id=\"7d03f75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fcd111 elementor-widget elementor-widget-heading\" data-id=\"5fcd111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't be grateful for something. Just be grateful.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12cba0 elementor-widget elementor-widget-text-editor\" data-id=\"b12cba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When practicing gratitude regularly, remember that you don&#8217;t need anything specific in your life to be grateful \u2013 you can be grateful for your current situation even if you don&#8217;t view it favorably right now.<\/p><p>By holding ourselves accountable for maintaining an attitude of openness and acceptance towards what life dishes out rather than needing something extraordinary before feeling thankful &#8211; we begin opening ourselves up for greater joy and contentment on a daily basis.<\/p><p>We are not grateful to get anything or for anything. We are just grateful.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f465078 ha-gb-stripe ha-gb-row ha-gb-right ha-gb-top ha-has-bg-overlay elementor-widget elementor-widget-jet-listing-grid\" data-id=\"f465078\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--14870\" data-queried-id=\"15723|WP_Post\" data-cct-slug=\"personal_growth_quotes\" 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found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"custom_content_type\" data-listing-id=\"14870\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-125\" data-post-id=\"125\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"14870\" class=\"elementor elementor-14870\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5e0e6 e-con-full e-flex e-con e-parent\" data-id=\"ec5e0e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3aad0 elementor-absolute jedv-enabled--yes elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0c3aad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwMTM1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095ce9f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"095ce9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-quote2\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1bde9 elementor-widget elementor-widget-text-editor\" data-id=\"ce1bde9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tChoosing to be positive and having a grateful attitude is going to determine how you\\&#8217;re going to live your life.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e120e0 elementor-widget elementor-widget-text-editor\" data-id=\"4e120e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJoel Osteen\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe09893 elementor-widget elementor-widget-heading\" data-id=\"fe09893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to cultivate gratitude in your life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a087f8 elementor-widget elementor-widget-text-editor\" data-id=\"0a087f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Practicing regular habits related to expressing our thanks makes infusing gratitude into everyday life much easier.<\/p><p>Each morning or evening, you can commit at least 5 minutes to reflect on 3-5 things that made you feel thankful in the past day.<\/p><p>This practice helps set the tone for being mindful throughout the day whenever good feelings arise within us.<\/p><p>Additionally, participating in activities such as volunteering regularly or writing a message of appreciation are great ways to further deepen your feelings of gratitude.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f98121a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f98121a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22875af0\" data-id=\"22875af0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ce5fb17 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2ce5fb17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-magic-wand\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45795880 elementor-widget elementor-widget-text-editor\" data-id=\"45795880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Conclusion<\/h2><p>Expressing gratitude is a Magic Move that brings many benefits to our lives. It is a feeling that you can actively cultivate. By practicing gratitude, we can increase our overall well-being, reduce stress and anxiety, and improve our relationships with others.<\/p><p>Remember to focus on the feeling of gratitude rather than just thinking about it and be grateful in general rather than for something specific.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":15733,"comment_status":"open","ping_status":"closed","template":"","challenge-type":[],"target-audience":[],"personal-growth-categories":[],"class_list":["post-15723","magic-moves","type-magic-moves","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/magic-moves\/15723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/magic-moves"}],"about":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/types\/magic-moves"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/comments?post=15723"}],"version-history":[{"count":0,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/magic-moves\/15723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/media\/15733"}],"wp:attachment":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/media?parent=15723"}],"wp:term":[{"taxonomy":"challenge-type","embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/challenge-type?post=15723"},{"taxonomy":"target-audience","embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/target-audience?post=15723"},{"taxonomy":"personal-growth-categories","embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/personal-growth-categories?post=15723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}