{"id":15725,"date":"2022-10-17T13:56:25","date_gmt":"2022-10-17T11:56:25","guid":{"rendered":"https:\/\/qlx.now\/?post_type=magic-moves&#038;p=15725"},"modified":"2025-06-18T11:54:34","modified_gmt":"2025-06-18T09:54:34","slug":"forgiveness","status":"publish","type":"magic-moves","link":"https:\/\/www.qlx.now\/nl\/magic-moves\/forgiveness\/","title":{"rendered":"Vergeving"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15725\" class=\"elementor elementor-15725\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"magic-moves\">\n\t\t\t\t<div class=\"elementor-element elementor-element-665e62d e-flex e-con-boxed e-con e-parent\" data-id=\"665e62d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6dfb8be e-con-full e-flex e-con e-child\" data-id=\"6dfb8be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d2abf2 elementor-widget elementor-widget-text-editor\" data-id=\"9d2abf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Why forgiveness matters more than we think<\/h2><p>A lot of things happen in life that we do not like.<\/p><p>Some experiences may indeed be evaluated as &#8216;bad&#8217; by all rational standards. Such events can leave a big impression on the people involved. Some of the suffering that is created may create lifelong and even cross-generational turmoil.<\/p><p>Any trigger that reminds you of past trauma may trigger the same emotions later on.<\/p><p>The process may be visualized like this:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756b230 elementor-widget elementor-widget-image\" data-id=\"756b230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"942\" src=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Forgiveness-Origin-Process.png\" class=\"attachment-full size-full wp-image-16373\" alt=\"\" srcset=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Forgiveness-Origin-Process.png 1800w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Forgiveness-Origin-Process-300x157.png 300w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Forgiveness-Origin-Process-1024x536.png 1024w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Forgiveness-Origin-Process-768x402.png 768w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Forgiveness-Origin-Process-1536x804.png 1536w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Forgiveness-Origin-Process-624x327.png 624w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Forgiveness-Origin-Process-600x314.png 600w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-836536d ha-mode--comfy ha-direction--right elementor-widget elementor-widget-ha-list-group happy-addon ha-list-group happy-addon-pro\" data-id=\"836536d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ha-list-group.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <ul class=\"ha-list-wrap\">\n            \n                <li class=\"ha-list-item  elementor-repeater-item-73f9ca7\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon number\">\n                                    <span>1<\/span>\n                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Something happens to you. Sensory input is recorded.                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        The event includes external stimuli (sights, sounds, smells) and internal reactions (thoughts, tension, posture).                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item  elementor-repeater-item-1bf43fa\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon number\">\n                                    <span>2<\/span>\n                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Mental e-valuation                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        The brain e-valuates all this info subconsciously: its task is to 'make sense' of all the incoming input. It will create a proper reaction to protect the organism based on the outcome of this process.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item  elementor-repeater-item-e36998f\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon number\">\n                                    <span>3<\/span>\n                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Perception                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        Your perception of the situation is heavily colored by the brain's evaluation of the situation. You experience the outcome of this process.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item  elementor-repeater-item-c0719a7\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon number\">\n                                    <span>4<\/span>\n                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Your emotional reaction                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        Your brain and body co-create an emotional response. A lot of energy rushes through your system and if not released, will get trapped.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item  elementor-repeater-item-83c7554\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon number\">\n                                    <span>5<\/span>\n                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Impression                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        This leaves a lasting imprint in both brain and body. Neural connections are strengthened that store the event and all the input associated with the event. The body also stores information about the event.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item  elementor-repeater-item-3380a41\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-recycle\"><\/i>                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Recycling                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        These stored patterns and their emotional, physical response can get restimulated in the future by any trigger that was present during or may remind you of the event.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n                    <\/ul>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18819d2 elementor-widget elementor-widget-heading\" data-id=\"18819d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Forgiveness Is \u2014 And What It Isn\u2019t<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97d472f e-con-full e-grid e-con e-child\" data-id=\"97d472f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c8ccf ha-has-bg-overlay elementor-widget elementor-widget-text-editor\" data-id=\"e0c8ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Forgiveness is&#8230;<\/h3><ul><li>Releasing the emotional weight of past experiences so they no longer define your present<\/li><li>Breaking the unconscious patterns that keep you stuck in anger, hurt, or fear<\/li><li>Choosing peace over prolonged inner conflict<\/li><li>Accepting that you can\u2019t change the past \u2014 but you can choose how it shapes your future<\/li><li>Reclaiming your energy and attention from people or situations that no longer serve you<\/li><li>Taking responsibility for your healing, without waiting for others to apologize<\/li><li>Creating space for growth, clarity, and emotional freedom<\/li><li>Practicing compassion \u2014 not because others deserve it, but because you deserve peace<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-966c52d ha-has-bg-overlay elementor-widget elementor-widget-text-editor\" data-id=\"966c52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Forgiveness isn&#8217;t&#8230;<\/h3><ul><li>Saying that what happened was right, fair, or justified<\/li><li>Minimizing the pain or impact of what was done to you<\/li><li>Forgetting the event or pretending it didn\u2019t matter<\/li><li>Letting someone \u201coff the hook\u201d \u2014 especially when accountability is still needed<\/li><li>Denying your anger, sadness, or grief<\/li><li>Forcing reconciliation or restoring a relationship<\/li><li>Becoming passive or accepting mistreatment<\/li><li>Making forgiveness a performance for others \u2014 it&#8217;s an inner process, not a social obligation<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d0ed9 elementor-widget elementor-widget-text-editor\" data-id=\"b8d0ed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Most &#8216;negative&#8217; experiences are small, occasional events that we perceive as hurtful or threatening.<\/p><p>Their impact seems smaller, but if their energy is not released, the accumulated baggage impacts our well-being significantly. More often than not, this happens below the threshold of our conscious awareness.<\/p><p>To move forward, forgiveness may be necessary \u2014 including forgiving yourself. We should practice the art of forgiveness more than we dare to admit.<\/p><p>Forgiveness does not mean that we are saying that what happened is OK. It IS saying that we will not allow our past experiences to have so much power over us.<\/p><p>Forgiveness isn\u2019t selfless. It\u2019s a powerful act of self-liberation. It has to do with our peace of mind, our happiness, and our future.<\/p><p>To forgive means giving something up for yourself, not for the people or situations who wronged you.<\/p><p>It can be hard to forgive and let go, but harboring resentment and holding a grudge may hurt us even more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6217549 ha-gb-stripe ha-gb-row ha-gb-right ha-gb-top ha-has-bg-overlay elementor-widget elementor-widget-jet-listing-grid\" data-id=\"6217549\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--14870\" data-queried-id=\"15725|WP_Post\" data-cct-slug=\"personal_growth_quotes\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:14870,&quot;posts_num&quot;:1,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"custom_content_type\" data-listing-id=\"14870\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-66\" data-post-id=\"66\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"14870\" class=\"elementor elementor-14870\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5e0e6 e-con-full e-flex e-con e-parent\" data-id=\"ec5e0e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3aad0 elementor-absolute jedv-enabled--yes elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0c3aad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwMTM1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-885e60c elementor-widget elementor-widget-image\" data-id=\"885e60c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermoving-Quotes-Forgiveness-Prisoner-Featured.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Evermoving Quotes Forgiveness Prisoner Featured\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjE2MTA4IiwidXJsIjoiaHR0cHM6XC9cL3d3dy5xbHgubm93XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8xMFwvRXZlcm1vdmluZy1RdW90ZXMtRm9yZ2l2ZW5lc3MtUHJpc29uZXItRmVhdHVyZWQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1800\" height=\"942\" src=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermoving-Quotes-Forgiveness-Prisoner-Featured.jpg\" class=\"attachment-full size-full wp-image-16108\" alt=\"\" srcset=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermoving-Quotes-Forgiveness-Prisoner-Featured.jpg 1800w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermoving-Quotes-Forgiveness-Prisoner-Featured-300x157.jpg 300w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermoving-Quotes-Forgiveness-Prisoner-Featured-1024x536.jpg 1024w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermoving-Quotes-Forgiveness-Prisoner-Featured-768x402.jpg 768w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermoving-Quotes-Forgiveness-Prisoner-Featured-1536x804.jpg 1536w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermoving-Quotes-Forgiveness-Prisoner-Featured-624x327.jpg 624w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermoving-Quotes-Forgiveness-Prisoner-Featured-600x314.jpg 600w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095ce9f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"095ce9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-quote2\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1bde9 elementor-widget elementor-widget-text-editor\" data-id=\"ce1bde9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tForgiveness is unlocking the door to set someone free and realizing you were the prisoner.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e120e0 elementor-widget elementor-widget-text-editor\" data-id=\"4e120e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMax Lucado\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453c953 elementor-widget elementor-widget-text-editor\" data-id=\"453c953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Forgiveness techniques<\/h2><h3>The forgiveness letter<\/h3><p>Writing by hand what we want to release can be a powerful act.<\/p><p>You can write a forgiveness letter to someone else or yourself. You could even write to a situation where no other people were involved, such as a natural disaster that caused harm to you or your loved ones.<\/p><h4>Writing a forgiveness letter to someone else<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62235e ha-has-bg-overlay elementor-widget elementor-widget-text-editor\" data-id=\"d62235e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>To x,<\/em><\/p><p><em>I am writing to tell you that I forgive you for what you did that hurt me:<\/em><\/p><p><em>[Spell out the things you forgive the other person for and how they made you feel.]<\/em><\/p><p><em>This does not mean that I am saying that what happened is OK. However, I will not allow negative feelings of anger or resentment in my life any longer. <\/em><\/p><p><em>I am responsible to what happened instead of being controlled by events from the past.<\/em><\/p><p><em>I wish you well,<\/em><\/p><p><em>Your name<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd04509 elementor-widget elementor-widget-text-editor\" data-id=\"dd04509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you can, take the letter down to the mailbox and send it off. As you let go of the letter, feel the weight of the past drop off your shoulders. It is done. You can now get on with the rest of your life.<\/p><h4>Writing a forgiveness letter to yourself<\/h4><p>It may feel unusual at first, but writing a letter to yourself creates space between what you did and the impact that it&#8217;s having on your life.<\/p><p>Remorse and regret have no constructive role if they keep you stuck. You can&#8217;t change the past.<\/p><p>Making mistakes and doing your best to make up for them is how you grow. The forgiveness letter to yourself can be used to forgive yourself for past mistakes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38aa026 ha-has-bg-overlay elementor-widget elementor-widget-text-editor\" data-id=\"38aa026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>To [write your own name],<\/em><\/p><p><em>I am writing to forgive you for every foolish or hurtful thing you have ever said or done. You are not perfect. You make mistakes. <\/em><\/p><p><em>You are responsible for what you did, and you will apologize to the people that you have wronged with your thoughts, feelings, or actions:<\/em><\/p><p><em>[Spell out the things you forgive yourself for, their associated feelings, and how you will apologize to others]<\/em><\/p><p><em>I forgive you for saying and doing these things. This does not mean that what you did is OK, but I will accept the past and let go of my anger, resentment, remorse, and regret. <\/em><\/p><p><em>I now make these feelings a part of my growth process.<\/em><\/p><p><em>I love you,<\/em><\/p><p><em>Your name<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330173a elementor-widget elementor-widget-text-editor\" data-id=\"330173a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Forgiveness meditation<\/h3><p>Another powerful technique is to forgive someone during a meditation session. The technique is as follows:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6652f9 ha-mode--comfy ha-direction--right elementor-widget elementor-widget-ha-list-group happy-addon ha-list-group happy-addon-pro\" data-id=\"c6652f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ha-list-group.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <ul class=\"ha-list-wrap\">\n            \n                <li class=\"ha-list-item  elementor-repeater-item-73f9ca7\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon number\">\n                                    <span>1<\/span>\n                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Be still                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        Sit still, with your spine erect, and relax your body. Close your eyes. You can listen to some soothing, monotone music without lyrics if you like.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item  elementor-repeater-item-1bf43fa\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon number\">\n                                    <span>2<\/span>\n                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Focus                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        Focus your attention on a single thing, such as your breath, until you feel that you are sinking deeper into the meditation.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item  elementor-repeater-item-e36998f\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon number\">\n                                    <span>3<\/span>\n                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Visualize                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        Visualize the person you want to forgive (this can be yourself) standing in front of you. Imagine their physical details with your five senses.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item  elementor-repeater-item-c0719a7\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon number\">\n                                    <span>4<\/span>\n                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Express your feelings                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        As soon as the image is clear, mentally tell them how they have wronged you and how this made (makes) you feel.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item  elementor-repeater-item-83c7554\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon number\">\n                                    <span>5<\/span>\n                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Forgive and expand                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        If you want, you can take their hand. Now tell them that you forgive them for these things. See and feel the negative energy of your past emotions flow out of you. Experience the expansion that this generates in your heart. Feel the inflow of positive energy. Dwell on this feeling for a bit.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item  elementor-repeater-item-3380a41\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon number\">\n                                    <span>6<\/span>\n                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Let go                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        Wish the person well and let them go. See them drift away until it\u2019s just you who is present.                                     <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item  elementor-repeater-item-b1d870a\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon number\">\n                                    <span>7<\/span>\n                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Just breathe                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        Bring your attention back to your breath. Breathe in and out slowly for a minute.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item  elementor-repeater-item-d5fad6d\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon number\">\n                                    <span>8<\/span>\n                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Return to presence                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        Gently open your eyes and smile. Well done.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n                    <\/ul>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc8d661 elementor-widget elementor-widget-text-editor\" data-id=\"fc8d661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Don\u2019t expect instant relief. These techniques work gradually.<\/p><p>The goal is not the immediate disappearance of all your emotional burdens. The goal is to relieve some of the weight off your shoulder.<\/p><p>To become lighter&#8230;<\/p><p>&#8230;and lighter<\/p><p>&#8230;and lighter<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c58a13f ha-gb-stripe ha-gb-row ha-gb-right ha-gb-top ha-has-bg-overlay elementor-widget elementor-widget-jet-listing-grid\" data-id=\"c58a13f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--14870\" data-queried-id=\"15725|WP_Post\" data-cct-slug=\"personal_growth_quotes\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:14870,&quot;posts_num&quot;:1,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa 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class=\"jet-listing-grid__item jet-listing-dynamic-post-101\" data-post-id=\"101\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"14870\" class=\"elementor elementor-14870\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5e0e6 e-con-full e-flex e-con e-parent\" data-id=\"ec5e0e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3aad0 elementor-absolute jedv-enabled--yes elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0c3aad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwMTM1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-885e60c elementor-widget elementor-widget-image\" data-id=\"885e60c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/12\/Evermoving-Quotes-Be-unlike-him.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Evermoving Quotes Be unlike him\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjE3ODg3IiwidXJsIjoiaHR0cHM6XC9cL3d3dy5xbHgubm93XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8xMlwvRXZlcm1vdmluZy1RdW90ZXMtQmUtdW5saWtlLWhpbS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1800\" height=\"942\" src=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/12\/Evermoving-Quotes-Be-unlike-him.jpg\" class=\"attachment-full size-full wp-image-17887\" alt=\"\" srcset=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/12\/Evermoving-Quotes-Be-unlike-him.jpg 1800w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/12\/Evermoving-Quotes-Be-unlike-him-300x157.jpg 300w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/12\/Evermoving-Quotes-Be-unlike-him-1024x536.jpg 1024w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/12\/Evermoving-Quotes-Be-unlike-him-768x402.jpg 768w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/12\/Evermoving-Quotes-Be-unlike-him-1536x804.jpg 1536w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/12\/Evermoving-Quotes-Be-unlike-him-624x327.jpg 624w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/12\/Evermoving-Quotes-Be-unlike-him-600x314.jpg 600w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095ce9f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"095ce9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-quote2\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1bde9 elementor-widget elementor-widget-text-editor\" data-id=\"ce1bde9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe best revenge is to be unlike him who performed the injury.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e120e0 elementor-widget elementor-widget-text-editor\" data-id=\"4e120e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMarcus Aurelius\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":15731,"comment_status":"closed","ping_status":"closed","template":"","challenge-type":[],"target-audience":[],"personal-growth-categories":[],"class_list":["post-15725","magic-moves","type-magic-moves","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/magic-moves\/15725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/magic-moves"}],"about":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/types\/magic-moves"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/comments?post=15725"}],"version-history":[{"count":0,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/magic-moves\/15725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/media\/15731"}],"wp:attachment":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/media?parent=15725"}],"wp:term":[{"taxonomy":"challenge-type","embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/challenge-type?post=15725"},{"taxonomy":"target-audience","embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/target-audience?post=15725"},{"taxonomy":"personal-growth-categories","embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/personal-growth-categories?post=15725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}