{"id":15729,"date":"2022-10-17T14:03:11","date_gmt":"2022-10-17T12:03:11","guid":{"rendered":"https:\/\/qlx.now\/?post_type=magic-moves&#038;p=15729"},"modified":"2023-04-24T22:04:31","modified_gmt":"2023-04-24T20:04:31","slug":"journaling","status":"publish","type":"magic-moves","link":"https:\/\/www.qlx.now\/nl\/magic-moves\/journaling\/","title":{"rendered":"Dagboek"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15729\" class=\"elementor elementor-15729\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"magic-moves\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e6b24a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e6b24a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-452de4c\" data-id=\"452de4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2320e9 elementor-widget elementor-widget-text-editor\" data-id=\"b2320e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/qlx.now\/magic-moves\/raising-your-awareness\/\" target=\"_blank\" rel=\"noopener\">Raising your awareness<\/a> is essential for your personal growth. Journaling is a process of deliberate introspection and self-questioning.<\/p><p>A journaling practice is a Magic Move that can help you set and reach your goals. It can also help you work through difficult emotions and better understand yourself.<\/p><p>In this Magic Move, we&#8217;ll give you some tips on how to build a consistent journaling practice.<\/p><p>We&#8217;ll also share some ideas on how to make your journal entries more effective.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6e1ca ha-gb-stripe ha-gb-row ha-gb-right ha-gb-top ha-has-bg-overlay elementor-widget elementor-widget-jet-listing-grid\" data-id=\"2a6e1ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--14870\" data-queried-id=\"15729|WP_Post\" data-cct-slug=\"personal_growth_quotes\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:14870,&quot;posts_num&quot;:1,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"custom_content_type\" data-listing-id=\"14870\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-142\" data-post-id=\"142\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"14870\" class=\"elementor elementor-14870\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5e0e6 e-con-full e-flex e-con e-parent\" data-id=\"ec5e0e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3aad0 elementor-absolute jedv-enabled--yes elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0c3aad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwMTM1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095ce9f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"095ce9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-quote2\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1bde9 elementor-widget elementor-widget-text-editor\" data-id=\"ce1bde9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHe who learns but does not think, is lost! He who thinks but does not learn is in great danger.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e120e0 elementor-widget elementor-widget-text-editor\" data-id=\"4e120e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tConfucius\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d3c6f0 elementor-widget elementor-widget-text-editor\" data-id=\"8d3c6f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"background-color: var(--bb-body-background-color); color: var( --e-global-color-text );\">Why should you journal?<\/span><\/h2><p>The benefits of journaling are visualized in the diagram below:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-247e48d elementor-widget elementor-widget-image\" data-id=\"247e48d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Move-Journaling-Process-1024x576.png\" class=\"attachment-large size-large wp-image-21166\" alt=\"A visual overview of why journaling is helpful for your personal growth\" srcset=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Move-Journaling-Process-1024x576.png 1024w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Move-Journaling-Process-300x169.png 300w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Move-Journaling-Process-768x432.png 768w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Move-Journaling-Process-1536x864.png 1536w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Move-Journaling-Process-624x351.png 624w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Move-Journaling-Process-600x338.png 600w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Move-Journaling-Process.png 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-795b0c0 elementor-widget elementor-widget-text-editor\" data-id=\"795b0c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How you think, feel, and behave does not happen by chance but results from an internal process that never stops.\u00a0<\/p><p>You process all the input from the environment, from your mind and body on the inside. Most of this processing happens below the threshold of your conscious awareness. You are unaware of many reasons why you think, feel, and act the way you do.<\/p><p>Journaling is a great way to get in touch with your internal processes. You reflect on how you thought, felt, or behaved and try to make what happened almost automatically more conscious. You raise your awareness.<\/p><p>This allows you to create a plan for dealing with the same situation, thoughts, or feelings differently in the future. You will be more vigilant going forward and able to change your response to external or internal triggers.<\/p><p>Journaling can help you work through challenging situations and make better decisions.\u00a0<\/p><p>Journaling can also help reduce stress and anxiety. It&#8217;s a healthy outlet for emotions that might otherwise build up and lead to negative consequences.<\/p><p>And finally, journaling is an excellent way of tracking your progress over time. You can look back at old entries and see how far you&#8217;ve come!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a786ff5 ha-gb-stripe ha-gb-row ha-gb-right ha-gb-top ha-has-bg-overlay elementor-widget elementor-widget-jet-listing-grid\" data-id=\"a786ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--14870\" data-queried-id=\"15729|WP_Post\" data-cct-slug=\"personal_growth_quotes\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:14870,&quot;posts_num&quot;:1,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"custom_content_type\" data-listing-id=\"14870\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-178\" data-post-id=\"178\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"14870\" class=\"elementor elementor-14870\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5e0e6 e-con-full e-flex e-con e-parent\" data-id=\"ec5e0e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3aad0 elementor-absolute jedv-enabled--yes elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0c3aad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwMTM1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095ce9f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"095ce9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-quote2\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1bde9 elementor-widget elementor-widget-text-editor\" data-id=\"ce1bde9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPeople do not like to think. If one thinks, one must reach conclusions. Conclusions are not always pleasant.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e120e0 elementor-widget elementor-widget-text-editor\" data-id=\"4e120e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHelen Keller\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f523f8 elementor-widget elementor-widget-text-editor\" data-id=\"4f523f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Benefits of Journaling<\/h2><p>There are many benefits to keeping a journal, but here are a few of the most important ones:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1be7353 ha-mode--comfy ha-direction--right elementor-widget elementor-widget-ha-list-group happy-addon ha-list-group happy-addon-pro\" data-id=\"1be7353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ha-list-group.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <ul class=\"ha-list-wrap\">\n            \n                <li class=\"ha-list-item  elementor-repeater-item-73f9ca7\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Helps you clarify your thoughts and feelings                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        Knowing what you're thinking and feeling can be challenging when you're feeling overwhelmed. Writing down your thoughts can help you sort through them. Once they're out of your head, you may find they're not as complicated or overwhelming as before.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item  elementor-repeater-item-a78f292\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Encourages self-reflection and awareness                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        Regularly reflecting on your thoughts and experiences can help you become more aware of yourself\u2013what makes you happy, stresses you out, etc. With this knowledge, you can make better decisions about how to live your life.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item  elementor-repeater-item-c9327c8\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Improves your decision-making skills                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        Journaling can also help improve your decision-making skills by forcing you to think about the consequences of your choices before making them. When you take the time to reflect on a situation before acting, you're more likely to make wise decisions that you won't regret later on.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n                    <\/ul>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e01ded1 elementor-widget elementor-widget-text-editor\" data-id=\"e01ded1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>There is no right way to journal<\/h2><p>You can journal in whatever way you want. Using the traditional pen and paper method can be helpful, as writing by hand stimulates your brain more than typing on a keyboard. You also have more flexibility to draw figures, charts, or mindmap.<\/p><p>A journal entry can be as long as multiple pages or as short as one paragraph.\u00a0<\/p><p>Starting a journal is easy, but sticking with it long-term can be tricky. Here are four tips for keeping up with your journal:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-656d07f ha-mode--comfy ha-direction--right elementor-widget elementor-widget-ha-list-group happy-addon ha-list-group happy-addon-pro\" data-id=\"656d07f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ha-list-group.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <ul class=\"ha-list-wrap\">\n            \n                <li class=\"ha-list-item  elementor-repeater-item-73f9ca7\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-fountain-pen\"><\/i>                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Figure out what works best for you                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        Some people like strict rules when they journal (e.,g., must write X number of words every day), while others prefer looser guidelines (e.,g., will write when inspiration strikes). There's no right or wrong way\u2013just figure out what works best for you and stick with it.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item  elementor-repeater-item-9a6350e\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-fountain-pen\"><\/i>                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Pick the right time                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        You might prefer writing first thing in the morning to set the tone for the day ahead or at night so you can wind down from all that's happened.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item  elementor-repeater-item-a497736\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-fountain-pen\"><\/i>                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Find a comfortable spot                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        Your journaling session will be much more enjoyable and productive if you're comfortable.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item  elementor-repeater-item-f39f2d9\">\n\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t                                <div class=\"ha-icon icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-fountain-pen\"><\/i>                                <\/div>\n\n                            \n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Write about whatever feels right                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                                    <p class=\"ha-list-detail\">\n                                        There's no wrong way to do this\u2013just let whatever wants to come out come out. When you don't have anything to write about, write about anything. You can be surprised by what you put on paper once you get your creative juices flowing.                                    <\/p>\n                                                            <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/li>\n\n                    <\/ul>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2fca8a ha-gb-stripe ha-gb-row ha-gb-right ha-gb-top ha-has-bg-overlay elementor-widget elementor-widget-jet-listing-grid\" data-id=\"b2fca8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--14870\" data-queried-id=\"15729|WP_Post\" data-cct-slug=\"personal_growth_quotes\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:14870,&quot;posts_num&quot;:1,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"custom_content_type\" data-listing-id=\"14870\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-110\" data-post-id=\"110\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"14870\" class=\"elementor elementor-14870\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5e0e6 e-con-full e-flex e-con e-parent\" data-id=\"ec5e0e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3aad0 elementor-absolute jedv-enabled--yes elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0c3aad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwMTM1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095ce9f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"095ce9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-quote2\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1bde9 elementor-widget elementor-widget-text-editor\" data-id=\"ce1bde9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA great many people think they are thinking when they are merely rearranging their prejudices.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e120e0 elementor-widget elementor-widget-text-editor\" data-id=\"4e120e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWilliam James\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1211fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1211fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-268bf4e\" data-id=\"268bf4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9654bfb elementor-widget elementor-widget-text-editor\" data-id=\"9654bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Conclusion<\/h2><p>Journaling is a Magic Move that can help support your growth journey. We&#8217;ve shared some tips on how to get started, as well as some ideas on how to make your journal entries more effective. Now it&#8217;s up to you \u2013 try it and see how it goes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-266c54f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"266c54f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f0f1d1\" data-id=\"9f0f1d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3009132 elementor-widget elementor-widget-text-editor\" data-id=\"3009132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Related Magic Moves<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ce3b6 ha-gb-stripe ha-gb-row ha-gb-right ha-gb-top ha-has-bg-overlay elementor-widget elementor-widget-jet-listing-grid\" data-id=\"76ce3b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-3 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--21685\" data-queried-id=\"15729|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:21685,&quot;posts_num&quot;:6,&quot;columns&quot;:3,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\" data-listing-id=\"21685\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-16398\" data-post-id=\"16398\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"21685\" class=\"elementor elementor-21685\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1659881 e-con-full e-flex e-con e-parent\" data-id=\"1659881\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4336ef elementor-widget elementor-widget-image\" data-id=\"a4336ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.qlx.now\/nl\/magic-moves\/mental-housecleaning\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Mental-Housecleaning-300x157.jpg\" class=\"attachment-medium size-medium wp-image-16399\" alt=\"Mental Housecleaning Magic Move\" srcset=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Mental-Housecleaning-300x157.jpg 300w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Mental-Housecleaning-1024x536.jpg 1024w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Mental-Housecleaning-768x402.jpg 768w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Mental-Housecleaning-1536x804.jpg 1536w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Mental-Housecleaning-624x327.jpg 624w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Mental-Housecleaning-600x314.jpg 600w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Mental-Housecleaning.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3e7ca elementor-widget elementor-widget-heading\" data-id=\"3f3e7ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.qlx.now\/nl\/magic-moves\/mental-housecleaning\/\">Mental housecleaning<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-010fcb3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"010fcb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.qlx.now\/nl\/magic-moves\/mental-housecleaning\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-magic-wand\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-15762\" data-post-id=\"15762\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"21685\" class=\"elementor elementor-21685\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1659881 e-con-full e-flex e-con e-parent\" data-id=\"1659881\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4336ef elementor-widget elementor-widget-image\" data-id=\"a4336ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.qlx.now\/nl\/magic-moves\/cognitive-reframing\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Featured-Cognitive-reframing-300x157.jpg\" class=\"attachment-medium size-medium wp-image-15761\" alt=\"\" srcset=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Featured-Cognitive-reframing-300x157.jpg 300w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Featured-Cognitive-reframing-1024x536.jpg 1024w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Featured-Cognitive-reframing-768x402.jpg 768w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Featured-Cognitive-reframing-1536x804.jpg 1536w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Featured-Cognitive-reframing-2048x1072.jpg 2048w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Featured-Cognitive-reframing-624x327.jpg 624w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Featured-Cognitive-reframing-600x314.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3e7ca elementor-widget elementor-widget-heading\" data-id=\"3f3e7ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.qlx.now\/nl\/magic-moves\/cognitive-reframing\/\">Cognitive reframing<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-010fcb3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"010fcb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.qlx.now\/nl\/magic-moves\/cognitive-reframing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-magic-wand\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-15619\" data-post-id=\"15619\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"21685\" class=\"elementor elementor-21685\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1659881 e-con-full e-flex e-con e-parent\" data-id=\"1659881\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4336ef elementor-widget elementor-widget-image\" data-id=\"a4336ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.qlx.now\/nl\/magic-moves\/raising-your-awareness\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Featured-Raising-Awareness-300x157.jpg\" class=\"attachment-medium size-medium wp-image-15620\" alt=\"Raising your awareness Magic Move\" srcset=\"https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Featured-Raising-Awareness-300x157.jpg 300w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Featured-Raising-Awareness-1024x536.jpg 1024w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Featured-Raising-Awareness-768x402.jpg 768w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Featured-Raising-Awareness-1536x804.jpg 1536w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Featured-Raising-Awareness-2048x1072.jpg 2048w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Featured-Raising-Awareness-624x327.jpg 624w, https:\/\/www.qlx.now\/wp-content\/uploads\/2022\/10\/Evermove-Magic-Moves-Featured-Raising-Awareness-600x314.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3e7ca elementor-widget elementor-widget-heading\" data-id=\"3f3e7ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.qlx.now\/nl\/magic-moves\/raising-your-awareness\/\">Raising your awareness<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-010fcb3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"010fcb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.qlx.now\/nl\/magic-moves\/raising-your-awareness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-magic-wand\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":20995,"comment_status":"closed","ping_status":"closed","template":"","challenge-type":[],"target-audience":[],"personal-growth-categories":[],"class_list":["post-15729","magic-moves","type-magic-moves","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/magic-moves\/15729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/magic-moves"}],"about":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/types\/magic-moves"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/comments?post=15729"}],"version-history":[{"count":0,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/magic-moves\/15729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/media\/20995"}],"wp:attachment":[{"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/media?parent=15729"}],"wp:term":[{"taxonomy":"challenge-type","embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/challenge-type?post=15729"},{"taxonomy":"target-audience","embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/target-audience?post=15729"},{"taxonomy":"personal-growth-categories","embeddable":true,"href":"https:\/\/www.qlx.now\/nl\/wp-json\/wp\/v2\/personal-growth-categories?post=15729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}