{"id":16170,"date":"2022-10-25T11:37:18","date_gmt":"2022-10-25T09:37:18","guid":{"rendered":"https:\/\/qlx.now\/?post_type=magic-moves&p=16170"},"modified":"2026-02-24T11:01:00","modified_gmt":"2026-02-24T10:01:00","slug":"harvesting-the-good","status":"publish","type":"magic-moves","link":"https:\/\/www.qlx.now\/nl\/magic-moves\/harvesting-the-good\/","title":{"rendered":"Het goede oogsten"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Life is full of ups and downs. No one knows that better than you. You’ve been through the good and bad, the highs and lows, the happiness and sorrow.<\/p>

It’s easy to focus on the good when everything is going well, when we are surrounded by happy memories and positive people who tell us what we want to hear. It feels natural to bask in the good times and enjoy life when things are going our way.<\/p>

But what about when the whole universe seems to be moving against you? When all you see around you is darkness and negativity? At times like this, harvesting the good in life can be difficult.<\/p>

We’re often so busy looking for big payoffs and grand accomplishments that we forget to appreciate the small moments of happiness that come our way, every day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t<\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"What\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tWhere focus goes, energy flows. And where energy flows, whatever you\\’re focusing on grows. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tTony Robbins\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

How harvesting the good will move you forward<\/h2>

It expands your awareness.<\/h3>

When you focus on the good, you open yourself up to seeing more of it. It’s like turning on a light in a dark room\u2014suddenly, everything becomes clear.<\/a> If you keep your eyes shut tight and only focus on the darkness, you’ll never see anything else.<\/p>

The same is true of focusing on the positive or negative in your life. If you only look for the bad, that’s all you’ll ever find. But if you train your mind to focus on the good, you’ll start to see all the beautiful things happening around you, even during tough times.<\/p>

Cognitive reframing is also a powerful technique to harvest more of the good<\/a>.<\/p>

It increases your happiness<\/h3>

Contentment is contagious: when you’re happy, those around you become more joyful as well.<\/p>

One of the best ways to be content is by focusing on the good in your life.<\/p>

When you look for the positive, even during tough times, you’ll start to feel happier and more joyful overall.<\/p>

It boosts your overall well-being<\/h3>

Harvesting the good will improve your overall well-being. Studies have shown that people who focus on the positive have better physical and mental health than those who dwell on the negative.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t<\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tNothing has to happen for me to feel good.\r\nI feel good because I\\’m alive! \r\nLife is a gift, and I revel in it.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

How to harvest the good<\/h2>

You can harvest the good in the simplest things and let that happiness carry you through tough times. The positive can be found everywhere if you know where to look:<\/p>