Insight #3
Diving Beneath the Surface: Understanding How Your Subconscious Shapes Your Feelings
A trigger in itself does not have meaning and so does not create the emotion. You add meaning to the triggers through subconscious processes.
The emotion that you create is the result of this process.
Understanding the role of the subconscious is one of the most important things you will ever learn. We dive beneath the surface in the following video:
The goal of this video is to help you:
- Understand how your subconscious (mental models, conditioning, belief systems) shape your emotional responses.
- Understand why conscious efforts often fall short in changing emotional patterns.
- Discover why avoiding triggers is not a sustainable emotional management strategy.
If you wish to be happy the first thing you need is not effort or even goodwill or good desires but a clear understanding of how exactly you have been programmed.
