Immersive Experience
Catch Your Breath
Boost your team's stress resilience and energy levels. No fluff — just insights from breathtaking neuroscience you’ll actually use.
Do you recognize this in your team?
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Team members feel increasing pressure or unease
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It’s hard to switch off after work
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Energy and focus drop as the day progresses
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Stress and conflict rise as deadlines approach
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Sick leave is becoming more common
In Catch Your Breath, you’ll discover a science-based approach to tackle these challenges effectively.
Breath is the bridge between body and mind.
After this experience, each team member will be able to:
Better tune in to the signals of their body.
Use breathing techniques to calm down, recharge, or reset.
Intervene before stress reactions escalate.
Maintain energy and focus throughout the day.
Breathe correctly during moments of pressure and recovery.
We offer practical tools that people want to apply — at work and beyond.
Catch Your Breath is designed for team leaders who
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Know a successful off-site is more than kayaking, paintball, or dinner
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Want to invest in well-being without the woo-woo
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Believe in combining science, technology, and experience
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Are looking for a mix of fun, team building, and long-term impact
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Want to impress their CEO with the most breathtaking team experience yet
What can you expect?
Duration
3 hours (morning, afternoon, or evening)
Location
QLX Experience Center
Gaston Geenslaan 11 building 4, 3001 Leuven, Belgium
What will you experience?
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Accessible introduction to the neuroscience of breathing
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Interactive experience that brings your team closer together
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A playful journey through different spaces exploring stress, performance, and recovery.
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Real-time biofeedback showing how your breath affects body and brain.
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Clear insights and techniques for optimal breathing.
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Personal reflection and group activities.
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Fun, fun, fun!
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Catch your breath with food and drinks
What budget should you consider?
We offer this experience in 3 formats:
Light
€1250
1,5h experience
Includes
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Welcome with coffee, tea, water
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1.5-hour inspiration session
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Limited personalization
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Basic techniques and insights
Standard
€2500
Half-day experience
Includes
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Preparatory meeting and needs analysis
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Welcome with coffee, tea, water
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2,5h immersive group experience tailored to your team
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Application of insights to your specific challenges
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Standard catering (*)
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Take-home implementation materials
Full
€5000
Full-day experience
Includes
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Preparatory meeting and needs analysis
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Welcome + introduction, including coffee, tea, water
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3h immersive group experience tailored to your team
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Extra exercises and deeper implementation
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Plus catering (*)
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Forest walk as a physical reset
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Use of meeting rooms or X Center for internal session
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Drinks to conclude the day
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Post-experience follow-up
(*) Catering will be discussed to suit your preferences.
Attention
Because Catch Your Breath is a live, in-person experience, we have limited availability. Be sure to book your spot in time!
What our guests say about Catch Your Breath
Each room gave me a new insight. What I felt there still helps me during busy days.
This experience literally changed how I breathe — at work and at home. The simple techniques make it accessible for everyone.
A perfect balance of breathwork, science, and practical application. Highly recommended.
A rare mix of science, embodiment, and simplicity. No PowerPoint slides — just a reset for body and mind.
Book now or request more info
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Frequently Asked Questions
How is Catch Your Breath different from a classic training?
You don’t just learn about breathing — you experience what it does to your body. The combination of experience, technology, and application makes the impact stick.
Is this experience evidence-based?
Yes. Everything we use is backed by science. The techniques have proven effects on heart rate, nervous system activity, stress response, and cognitive function.
How many participants per group?
Between 10 and 30. This keeps it personal, interactive, and high-quality.
Is Catch Your Breath suitable for everyone?
Catch Your Breath is a low-threshold physical experience. Those with lower stamina can skip more intense parts.
What should I bring?
An open mind. Comfortable clothes. Both lungs.
How does booking work?
Click “Get in touch” and fill in your details. We’ll get in touch personally. We ask for a 50% deposit upon booking; the rest is invoiced after the event.
What if I already know some breathwork?
Great. Some participants have prior experience but rarely apply it consistently. We focus on implementation, integration, and sustainable behavioral change.
Book now or request more info
The quality of your breath determines the quality of your attention.
