Personal Growth Interventions

Practical, step-by-step processes for challenging times.

What to do when you feel uninspired

  • Time: 20'
  • Difficulty: Medium
No one feels inspired all the time. Learn to get into a more creative mode and do your best work.
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How to deal with negative emotions

  • Time: 20'
  • Difficulty: Medium
A systematic process of how emotions are made and where you can intervene.
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How to release energy that feels stuck

  • Time: 10'
  • Difficulty: Medium
When you feel tightness in your chest, you can release this energy that got trapped inside your body.
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What to do when you can’t sleep because of worries

  • Time: 10'
  • Difficulty: Medium
A simple technique to shift your awareness from the negative to the positive, find peace, and fall asleep.
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