Letting Go introduces a clear, emotion-focused approach: instead of suppressing or rationalizing feelings, the technique calls for noticing them, allowing them to arise, and gently letting them dissipate.
The framing emphasizes internal clarity, emotional resilience, and practical stress relief—principles aligned with QLX’s emphasis on iterative self-awareness, emotional agility, and adaptive action.
Hawkins draws from decades of psychiatric practice, backed by case studies, to show how fully leaning into emotional energy rather than resisting it often leads to spontaneous relief, insights, and increased psychological flexibility.
He outlines how this method can enhance mental well-being, interpersonal relationships, creative performance, and physical health. His approach reflects QLX’s focus on experimentation, feedback loops, and resolving internal friction to unlock progress.
