Immersive Experience

Catch Your Breath

Boost your team's stress resilience and energy levels. No fluff — just insights from breathtaking neuroscience you’ll actually use.

Learn more

Do you recognize this in your team?

  • Team members feel increasing pressure or unease
  • It’s hard to switch off after work
  • Energy and focus drop as the day progresses
  • Stress and conflict rise as deadlines approach
  • Sick leave is becoming more common

In Catch Your Breath, you’ll discover a science-based approach to tackle these challenges effectively.

Breath is the bridge between body and mind.

After this experience, each team member will be able to:

Better tune in to the signals of their body.

Use breathing techniques to calm down, recharge, or reset.

Intervene before stress reactions escalate.

Maintain energy and focus throughout the day.

Breathe correctly during moments of pressure and recovery.

We offer practical tools that people want to apply — at work and beyond.

Get in touch
Catch Your Breath Exercise
Catch Your Breath Exercise
Catch Your Breath Exercise

Catch Your Breath is designed for team leaders who

  • Know a successful off-site is more than kayaking, paintball, or dinner

  • Want to invest in well-being without the woo-woo

  • Believe in combining science, technology, and experience

  • Are looking for a mix of fun, team building, and long-term impact

  • Want to impress their CEO with the most breathtaking team experience yet

Get in touch

What can you expect?

Duration

3 hours (morning, afternoon, or evening)

Location

QLX Experience Center

Gaston Geenslaan 11 building 4, 3001 Leuven, Belgium

What will you experience?

  • Accessible introduction to the neuroscience of breathing

  • Interactive experience that brings your team closer together

  • A playful journey through different spaces exploring stress, performance, and recovery.
  • Real-time biofeedback showing how your breath affects body and brain.
  • Clear insights and techniques for optimal breathing.
  • Personal reflection and group activities.
  • Fun, fun, fun!

  • Catch your breath with food and drinks

Is this format not quite what you were looking for?

We also offer a Light and Full version.

What budget should you consider?*

We offer this experience in 3 formats:

Light

€1250
1,5h experience

Includes

  • Welcome with coffee, tea, water
  • 1.5-hour inspiration session
  • Limited personalization
  • Basic techniques and insights
Book now

Standard

€2500
Half-day experience

Includes

  • Preparatory meeting and needs analysis
  • Welcome with coffee, tea, water
  • 2,5h immersive group experience tailored to your team
  • Application of insights to your specific challenges
  • Standard catering (*)
  • Take-home implementation materials
Book now

Full

€5000
Full-day experience

Includes

  • Preparatory meeting and needs analysis
  • Welcome + introduction, including coffee, tea, water
  • 3h immersive group experience tailored to your team
  • Extra exercises and deeper implementation
  • Plus catering (*)
  • Forest walk as a physical reset
  • Use of meeting rooms or X Center for internal session
  • Drinks to conclude the day
  • Post-experience follow-up
Book now

(*) Catering will be discussed to suit your preferences.

What our guests say about Catch Your Breath

Catch Your Breath showed me how much potential there is in something as simple as breathing. The unique combination of science and immersive exercises made the insights stick and changed how I handle stress and focus.
Sara
Senior Project Manager
I’ve done many workshops before, but none made me feel the immediate impact like this one. The QLX framework goes beyond theory — it helped me embody calmness and presence in real-life situations.
Jan
Team Lead Operations
A perfect balance of breathwork, science, and practical application. Highly recommended.
David
Financial Consultant
A rare mix of science, embodiment, and simplicity. No PowerPoint slides — just a reset for body and mind.
Georges
CM
What stood out was how practical and tangible everything felt. I left with a clear understanding of how my breath influences my energy and emotions, and concrete tools I could use right away.
Mieke
Mieke
Marketing Strategist

Book now or request more info

Get in touch

Guests who loved Catch Your Breath also chose

Master Your Mind

Create more mental strength, focus and emotional intelligence within your team.
Learn more

Recharge!

Increase your team’s energy levels and resilience — in a sustainable way.
Reduce absenteeism, prevent burnout, and foster a high-performing workforce by optimizing personal, team, and organizational energy flow.
Learn more

Frequently Asked Questions

You don’t just learn about breathing — you experience what it does to your body. The combination of experience, technology, and application makes the impact stick.

Yes. Everything we use is backed by science. The techniques have proven effects on heart rate, nervous system activity, stress response, and cognitive function.
Between 10 and 30. This keeps it personal, interactive, and high-quality.
Catch Your Breath is a low-threshold physical experience. Those with lower stamina can skip more intense parts.
An open mind. Comfortable clothes. Both lungs.
Click “Get in touch” and fill in your details. We’ll get in touch personally. We ask for a 50% deposit upon booking; the rest is invoiced after the event.

Great. Some participants have prior experience but rarely apply it consistently. We focus on implementation, integration, and sustainable behavioral change.

Book now or request more info

Get in touch

The quality of your breath determines the quality of your attention.

Get started

About

Insights

Contact

© QLX BV - All rights reserved

Experience Center: Gaston Geenslaan 11, Building 4 - 3001 Leuven
Official info: QLX BV - Holsbeeksesteenweg 300, 3010 Leuven, Belgium - VAT: BE1002.351.874 - support(at)qlx.now

Facebook-f Youtube Instagram Linkedin
EN
EN NL
close menu icon

How can we help?

Stay in the loop

Subscribe To Our Newsletter

Get notified about QLX updates, insights, and more.

Manage Your Emotions Like an Olympic Athlete

Train your emotional intelligence with our interactive assistant and boost your performance.

Launch the assistant

Thank you. We are unlocking your program.

If you are new to QLX, please check your email to create a new account and get access to the program. It may take a minute or so for the email to arrive.

If you already have a QLX account, click here to log in and access the program.

close menu icon

How would you like to get in touch?

Video call

OR

Email
close menu icon

Sign up for the waiting list

close menu icon

Sign up for the waiting list

close menu icon

Share your ideas

close menu icon

Give us feedback

Thank you. We are unlocking your program.

This process may take a few moments. Click the button below to reload the page.

The program should appear under ‘My programs’. If not, try reloading the page in a few minutes.

Reload page
close menu icon

How can we help?

You must be logged in to save your favorites.

If you don’t have an account, click here to create one for free.

Create your free QLX account

  • Free tools, programs, and custom experiences.
  • Save content to your personal library.
  • Receive regular content updates.
  • Enjoy exclusive offers and bonuses.

Fill out the form to create your account: