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Atomic Habits
Atomic Habits” by James Clear is a book that explores the power of small, consistent changes in our daily habits to achieve remarkable results. It emphasizes the importance of building good habits and breaking bad ones by focusing on tiny behavioral changes.
The book provides strategies for habit formation, drawing on scientific research and real-life examples.
James Clear advocates for focusing on systems rather than goals, illustrating how the compound effect of small habits can lead to significant personal and professional growth.
