Immersive Experience
Master Your Mind
Create more mental strength, focus and emotional intelligence within your team.
Do you recognize this in your team?
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Team members are often irritable, easily distracted or reactive
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People have difficulty dealing with change
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Negative stress and uncertainty weigh on wellbeing
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There's little room for deep focus or innovative thinking
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There's a need for concrete tools to handle daily challenges
In Master Your Mind, you experience the influence of brain, body and environment on your team members’ wellbeing and performance.
You learn a step-by-step model to handle stressful situations — both at work and beyond.
Master Your Mind is developed for team leaders who
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Want to invest in their team's mental, physical and social wellbeing
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Want something completely different from a classic 'time management' or stress workshop
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Believe in the power of science and experience
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Want team members to handle stress and interpersonal relationships more consciously
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Are looking for an original team day that's not just fun but also valuable
After this experience, each team member can
Feel how different stimuli transform into tension or negative emotions
Observe themselves without judgment, and recognize inner patterns
Act more consciously instead of reacting impulsively to everything
Build focus in a world full of distractions
Create mental space for better decisions and constructive collaboration
What can you expect?
Duration
3 hours (morning, afternoon, or evening)
Location
QLX Experience Center
Gaston Geenslaan 11 – Building 4, 3001 Leuven
What will you experience?
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Accessible introduction to the science of wellbeing and performance
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Real-time measurements of focus, stress, and brain function through neurotechnology
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Accessible introduction to the science of wellbeing and performance
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Real-time measurements of focus, stress, and brain function through neurotechnology
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Interactive exercises that make the interaction between body and mind tangible
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Practical tools to address various challenges
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Fun, wonder and team collaboration
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Refresh your mind with food and drinks
Is this schedule or offering not what you’re looking for? We also offer a Light and Full version. See below for more information.
What budget should you consider?
We offer this experience in 3 formats:
Light
€1250
1,5h experience
Includes
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Welcome with coffee, tea, water
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1.5-hour inspiration session
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Limited personalization
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Basic techniques and insights
Standard
€2500
Half-day experience
Includes
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Preparatory meeting and needs analysis
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Welcome with coffee, tea, water
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2,5h immersive group experience tailored to your team
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Application of insights to your specific challenges
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Standard catering (*)
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Take-home implementation materials
Full
€5000
Full-day experience
Includes
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Preparatory meeting and needs analysis
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Welcome + introduction, including coffee, tea, water
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3h immersive group experience tailored to your team
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Extra exercises and deeper implementation
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Plus catering (*)
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Forest walk as a physical reset
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Use of meeting rooms or X Center for internal session
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Drinks to conclude the day
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Post-experience follow-up
(*) Catering will be discussed to suit your preferences.
Attention
Because Catch Your Breath is a live, in-person experience, we have limited availability. Be sure to book your spot in time!
What participants say about Master Your Mind
For the first time, I understood how my brain determines my feelings and behavior — and how I can change that myself
I thought I managed stress and concentration well — until I literally saw my brain react without control.
This experience helped me recognize my automatic reactions and pause to consider what I really want.
Only now, 30 years later, do I understand how my upbringing has influenced my entire career path.
I'm quite a rational person, but I only now understand that I don't see the world as it is, but through filters I've built since birth. Very eye-opening.
Book now or Request more info
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Frequently Asked Questions
What's the difference between Master Your Mind and a classic training?
Master Your Mind is not a theoretical lecture. You experience what happens in your brain and body under pressure and learn techniques to deal with it more consciously. Through experiential exercises, you anchor the insights deeply.
Is the content scientifically based?
Yes. We work with insights from neuroscience, behavioral psychology, and attention training. We bring all this together in one applicable model. The exercises are evidence-based and practically applicable.
How many participants per group?
Between 10 and 30 people for optimal group dynamics and individual experience.
Can the experience be confronting?
This program provides insight into what happens inside humans. This can potentially be confronting. However, we don’t do intensive exercises that compromise participants’ psychological safety.
What should I bring?
Comfortable clothing is sufficient. Everything you need is provided.
How does booking work?
Click on “Book now” or “Request more info” and fill in your details. A QLX employee will contact you personally. After reservation, we request a 50% deposit. The remaining amount will be invoiced afterward.
